Kategorier
Spelklubben

Raderna vecka 34

Är gjorda av Pingen

Spelform: V75 Harry Boy, omg. 39

1 7, 9

2 1, 7, 10

3 1, 4, 7, 12

4 5

5 1, 2

6 1, 2, 3, 5

7 2, 3

Stryktipset

1. Blackburn – Everton 2

2. Chelsea – Norwich 1

3. Swansea – Sunderl. 1 X

4. Kalmar FF – IFK Göteb 1 2

5. Crystal P – Blackpool 1 2

6. Hull – Reading 1 2

7. Leicester – Southampt 1 X

8. Portsmo. – Cardiff 1 X

9. Brighton – Peterbor. 1

10. Derby – Burnley 1 2

11. Ipswich – Leeds 1 2

12. Middlesbr – Coventry 1

13. Millwall – Barnsley 1

Europatipset

1. Tottenham – Manch.C X 2

2. Manch.U – Arsenal 1 2

3. West Brom – Stoke 1

4. AIK – Syrianska 1

5. GAIS – Mjällby 1

6. Malmö FF – Elfsborg 1 2

7. Napoli – Genoa 1

8. Udinese – Juventus X 2

9. Inter – Lecce 1

10. Hannover – Mainz 1 X

11. Schalke – M-gladb. 1

12. Lille – Marseille 1 X

13. Toulouse – Paris SG X 2

Lotto Lördag 1

6, 8, 17, 20, 21, 29, 33

3, 9, 11, 20, 28, 31, 34

3, 5, 7, 13, 20, 23, 28

3, 6, 16, 18, 21, 26, 32

5, 7, 9, 20, 23, 28, 31

3, 6, 12, 16, 18, 23, 31

3, 6, 10, 13, 22, 24, 29

3, 13, 17, 21, 24, 26, 29

1, 4, 12, 13, 15, 31, 35

5, 9, 13, 16, 26, 29, 33

7, 11, 15, 19, 20, 24, 30

2, 5, 6, 7, 15, 19, 21

3, 12, 15, 21, 23, 28, 34

6, 7, 9, 22, 25, 30, 32

3, 5, 10, 16, 17, 18, 33

Lotto Lördag 2

6, 8, 17, 20, 21, 29, 33

3, 9, 11, 20, 28, 31, 34

3, 5, 7, 13, 20, 23, 28

3, 6, 16, 18, 21, 26, 32

5, 7, 9, 20, 23, 28, 31

3, 6, 12, 16, 18, 23, 31

3, 6, 10, 13, 22, 24, 29

3, 13, 17, 21, 24, 26, 29

1, 4, 12, 13, 15, 31, 35

5, 9, 13, 16, 26, 29, 33

7, 11, 15, 19, 20, 24, 30

2, 5, 6, 7, 15, 19, 21

3, 12, 15, 21, 23, 28, 34

6, 7, 9, 22, 25, 30, 32

3, 5, 10, 16, 17, 18, 33

Joker, lördagen den 27 augusti

Min rad:1187812

Måltipset

2, 6, 14, 16, 17, 20, 22, 27

2, 9, 11, 12, 16, 24, 25, 27

9, 10, 11, 12, 14, 17, 23, 26

11, 12, 18, 20, 23, 25, 29, 30

2, 12, 13, 16, 18, 19, 23, 29

5, 9, 15, 16, 23, 24, 25, 29

2, 9, 10, 11, 15, 19, 27, 29

6, 8, 12, 13, 14, 15, 20, 27

7, 16, 17, 20, 21, 22, 24, 25

3, 11, 16, 18, 19, 20, 25, 27

3, 8, 9, 20, 22, 24, 25, 28

2, 4, 9, 16, 19, 20, 21, 28

1, 12, 13, 15, 18, 19, 22, 29

6, 12, 16, 17, 18, 21, 28, 30

Joker, lördagen den 27 augusti

Din rad: 2359106

Kategorier
Löpning - Intervaller Löpning - Löpning Träning

Löpning – Lång intervall

Körde ett intervallpass ikväll för att se om man kan få igång benen. Va lika segt som igår i benen men kändes bättre mot slutet så förhoppningsvis släpper de sega benen nu. Blev 6×500 meter i 4:15 tempo med 1 minuts vila mellan varje, ca 2 km uppvärmning och ca 1 km ned varvning, avslutade med ltie stretching. 80/20 asfalt/grus.

Totalt: 6.49 km @ 35:41 min, 5:29/km, 10.9 km/h, 330 kalorier, medelpuls 154 bpm.