Kategorier
Spelklubben

Raderna vecka 50

Är gjorda av Pingen

Spelform: V75 Harry Boy, omg. 57
1 5, 9
2 3, 9
3 1, 10
4 7, 10
5 1, 3
6 8, 12
7 1, 3, 5, 6, 8, 11

Stryktipset
1. Newcastle – Swansea 1 X
2. Blackburn – West Brom 1 2
3. Everton – Norwich 1
4. Fulham – Bolton 1
5. Wolverh. – Stoke 1 2
6. Brighton – Burnley 1 X
7. Cardiff – Middlesbr 1
8. Ipswich – Derby 1
9. Blackpool – Watford 1 X
10. Brist.C – Nottingh. 1 2
11. Doncaster – Leicester 2
12. Hull – Millwall 1 X
13. Leeds – Reading 1 X

Europatipset
1. Manch.C – Arsenal 1 2
2. Aston V. – Liverpool X 2
3. Tottenham – Sunderl. 1
4. Granada – Levante 1 2
5. Osasuna – Villarrea 1 2
6. Valencia – Malaga 1
7. Lazio – Udinese 1
8. Napoli – Roma 1 2
9. Catania – Palermo 1 X
10. Cesena – Inter 2
11. Genoa – Bologna 1
12. Paris SG – Lille 1 X
13. M-gladb. – Mainz 1

Lotto Lördag 1
1, 2, 7, 10, 15, 18, 32
2, 13, 21, 25, 28, 30, 33
2, 10, 12, 13, 14, 15, 22
7, 14, 15, 21, 25, 28, 29
1, 3, 18, 19, 20, 28, 30
4, 6, 9, 11, 20, 25, 33
2, 3, 5, 6, 8, 24, 30
6, 13, 15, 17, 27, 31, 35
13, 15, 19, 21, 22, 29, 33
2, 13, 20, 23, 25, 26, 31
2, 10, 12, 14, 19, 20, 23
5, 16, 25, 26, 27, 29, 35
4, 5, 7, 23, 24, 26, 27
9, 15, 17, 20, 28, 29, 35
11, 15, 20, 22, 27, 33, 35

Lotto Lördag 2
1, 2, 7, 10, 15, 18, 32
2, 13, 21, 25, 28, 30, 33
2, 10, 12, 13, 14, 15, 22
7, 14, 15, 21, 25, 28, 29
1, 3, 18, 19, 20, 28, 30
4, 6, 9, 11, 20, 25, 33
2, 3, 5, 6, 8, 24, 30
6, 13, 15, 17, 27, 31, 35
13, 15, 19, 21, 22, 29, 33
2, 13, 20, 23, 25, 26, 31
2, 10, 12, 14, 19, 20, 23
5, 16, 25, 26, 27, 29, 35
4, 5, 7, 23, 24, 26, 27
9, 15, 17, 20, 28, 29, 35
11, 15, 20, 22, 27, 33, 35

Joker, lördagen den 17 december
Min rad:0705903

Måltipset
2, 9, 11, 18, 23, 27, 28, 30
2, 8, 10, 12, 15, 23, 27, 28
4, 13, 15, 16, 20, 23, 25, 28
9, 15, 17, 19, 23, 25, 27, 29
2, 11, 12, 14, 17, 22, 23, 28
4, 5, 8, 9, 13, 14, 18, 19
2, 8, 9, 12, 16, 17, 21, 23
4, 9, 11, 14, 23, 25, 26, 28
6, 8, 10, 11, 14, 16, 19, 27
2, 8, 11, 15, 20, 23, 25, 26
2, 9, 11, 12, 15, 16, 25, 29
2, 9, 11, 14, 15, 17, 20, 23
3, 8, 11, 12, 13, 14, 27, 30
1, 2, 8, 10, 11, 21, 24, 25

Joker, lördagen den 17 december
Din rad: 2308649

Kategorier
Löpning - Fartlek Löpning - Löpning Träning

Löpning: Fartlek

Blev ett farlekspass ikväll på sådär 5 km med ca 3 km uppvärmning och ligga lång nedjogging. Själva fartpasset körde jag i en stege 1,2,3,4,3,2,1 min med 1 minuts lugn jogg mellan de snabba partierna. De snabba partierna i typ 4:30/km tempo.
Totalt: 10.81 km @ 57:52 min, 5:21/km, 536 brända kalorier, medelpuls 155 bpm.