Blev idag ganska lugnt 8.01 km @ 44:34 min, 5:33/km, puls 164 bpm, max 182 bpm.
Va ganska segt i benen efter tisdagens hårda intervall löpning.
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Blev idag ganska lugnt 8.01 km @ 44:34 min, 5:33/km, puls 164 bpm, max 182 bpm.
Va ganska segt i benen efter tisdagens hårda intervall löpning.
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