Kategorier
Löpning - Långpass Löpning - Löpning Tävlat

Höga kusten halvmara

Sprang jag idag. Vädret kunde ju varit bättre men man hölls ju sval av regnet å de typ 15 graderna. Va en riktigt tuff bana me 150 höjd meter per varv så totalt 300 alltså. Banan började också me typ 2,5 kilometer uppför så riktigt tung start men andra varvet gick fortare å jag kom in på tänkt tid precis under 1,45. Banan utgick från nordingrå. Placering 50 blev det. Totalt 20.99 km @ 104.49 min, 5:00/km, medelpuls 178 bpm, 1219 kalorier, 80/20 asfalt/ grusväg. Farten va precis det som jag tänkt springa lidingöloppet i. Blev ju ett riktigt bra å hårt långpass.

Kategorier
Spelklubben

Raderna vecka 31

Gjorda av Pingen.

Spelform: V75 Harry Boy, omg. 35
1 8
2 1, 4, 7
3 2, 4
4 6, 9
5 1, 3, 6, 8, 9, 10, 12, 15
6 2, 4
7 12, 14

Stryktipset
1. Mjällby – Malmö FF 2
2. Trelleb. – Gefle 1 X
3. Degerfors – Åtvidab. 1 X
4. Lim. Bunk – Örgryte 1 2
5. Brighton – Doncaster 1
6. Brist.C – Ipswich 1 X
7. Burnley – Watford 1
8. Derby – Birmingh. X 2
9. Middlesbr – Portsmo. 1 2
10. Nottingh. – Barnsley 1
11. Peterbor. – Crystal P 1 2
12. Reading – Millwall 1
13. Southampt – Leeds 1 X

Joker, lördagen den 6 augusti
Din rad: 0095145

Europatipset
1. Manch.C – Manch.U X 2
2. Djurgård. – GAIS 1
3. Elfsborg – Kalmar FF 1 2
4. Halmstad – Norrköp 1 X
5. Syrianska – Helsingb. 2
6. Örebro – Häcken 1
7. Falkenb. – Brommap. 1 X
8. Öster – Assyriska 1 2
9. Jönköping – Qviding 1
10. Värnamo – Brage 1 X
11. Ängelholm – V-ås SK 1
12. B.München – M-gladb. 1
13. Bordeaux – St.Etien. 1 X

Joker, lördagen den 6 augusti
Din rad: 4403643

Lotto Lördag 1
4, 5, 6, 8, 17, 22, 28
4, 5, 11, 17, 21, 23, 35
1, 2, 7, 11, 14, 22, 28
4, 7, 10, 25, 30, 32, 35
8, 18, 22, 23, 26, 27, 32
5, 7, 13, 23, 25, 28, 32
4, 12, 16, 27, 30, 31, 32
1, 4, 10, 19, 24, 27, 35
11, 14, 20, 26, 27, 29, 33
1, 2, 19, 23, 26, 27, 28
3, 10, 12, 20, 24, 29, 33
3, 4, 7, 9, 10, 17, 32
4, 7, 8, 13, 21, 28, 35
6, 7, 12, 13, 15, 20, 34
3, 9, 20, 23, 27, 31, 33

Lotto Lördag 2
4, 5, 6, 8, 17, 22, 28
4, 5, 11, 17, 21, 23, 35
1, 2, 7, 11, 14, 22, 28
4, 7, 10, 25, 30, 32, 35
8, 18, 22, 23, 26, 27, 32
5, 7, 13, 23, 25, 28, 32
4, 12, 16, 27, 30, 31, 32
1, 4, 10, 19, 24, 27, 35
11, 14, 20, 26, 27, 29, 33
1, 2, 19, 23, 26, 27, 28
3, 10, 12, 20, 24, 29, 33
3, 4, 7, 9, 10, 17, 32
4, 7, 8, 13, 21, 28, 35
6, 7, 12, 13, 15, 20, 34
3, 9, 20, 23, 27, 31, 33

Joker, lördagen den 6 augusti
Min rad:5854773

Måltipset
7, 11, 17, 20, 21, 23, 27, 28
1, 6, 12, 14, 18, 19, 28, 29
1, 2, 19, 20, 23, 27, 28, 29
4, 5, 8, 13, 14, 19, 21, 26
1, 4, 13, 19, 22, 27, 29, 30
5, 7, 11, 16, 18, 22, 23, 30
2, 12, 13, 18, 19, 26, 29, 30
6, 13, 14, 17, 20, 25, 26, 30
1, 4, 14, 16, 18, 22, 26, 27
1, 10, 12, 16, 19, 21, 23, 27
1, 2, 4, 5, 7, 10, 28, 29
3, 4, 8, 14, 19, 26, 29, 30
1, 9, 12, 16, 17, 19, 20, 27
6, 10, 14, 16, 19, 27, 28, 30

Joker, lördagen den 6 augusti
Din rad: 5489312