Kategorier
Spelklubben

Raderna vecka 35

Är gjorda av Leffe till en kostnad av 699 kr. Spelform: V75, omg. 40 1 2 2 1, 5, 6 3 5, 6, 7 4 7, 10 5 5, 13, 14 6 2, 5, 6, 12 7 7, 8 Stryktipset 1. Skottland – Tjeckien 1 X 2. Carlisle – Milton Ke 1 X 3. Chesterf. – Leyton O 1 2 4. Hartlep. – Exeter 1 5. Notts Co – Bournem. 1 6. Oldham – Huddersf. 2 7. Scunthorp – Colchest. 1 8. Sheff.U – Bury 1 9. Stevenage – Rochdale 1 2 10. Tranmere – Yeovil 1 11. Walsall – Brentford 1 X 12. AFC Wimb. – Port Vale 1 13. Crawley T – Brist.R 1 Stryktipset 1. Skottland – Tjeckien 1 X 2. Carlisle – Milton Ke 1 X 3. Chesterf. – Leyton O 1 X 4. Hartlep. – Exeter 1 X 5. Notts Co – Bournem. 1 6. Oldham – Huddersf. X 2 7. Scunthorp – Colchest. 1 8. Sheff.U – Bury 1 9. Stevenage – Rochdale 1 X 10. Tranmere – Yeovil 1 11. Walsall – Brentford 1 X 12. AFC Wimb. – Port Vale 1 X 13. Crawley T – Brist.R 1 Joker, lördagen den 3 september Din rad: 1937039 Lotto Lördag 1 16, 17, 21, 25, 29, 30, 35 2, 5, 9, 11, 26, 34, 35 2, 14, 16, 20, 24, 28, 33 6, 10, 13, 22, 30, 33, 34 3, 8, 11, 21, 23, 26, 27 Lotto Lördag 2 16, 17, 21, 25, 29, 30, 35 2, 5, 9, 11, 26, 34, 35 2, 14, 16, 20, 24, 28, 33 6, 10, 13, 22, 30, 33, 34 3, 8, 11, 21, 23, 26, 27 Joker, lördagen den 3 september Min rad:6555174 Lotto Lördag 1 1, 3, 11, 15, 20, 21, 27 1, 2, 8, 12, 14, 22, 25 1, 6, 8, 9, 15, 25, 26 3, 20, 22, 23, 25, 32, 34 12, 18, 19, 24, 26, 33, 34 5, 19, 21, 28, 29, 30, 32 1, 3, 6, 13, 15, 32, 35 11, 13, 15, 18, 20, 22, 32 2, 7, 13, 14, 29, 32, 34 2, 8, 9, 14, 18, 20, 35 10, 19, 21, 26, 27, 33, 35 2, 7, 10, 13, 15, 31, 33 1, 3, 7, 9, 17, 19, 22 6, 10, 17, 26, 27, 28, 30 1, 2, 3, 7, 8, 16, 35 Lotto Lördag 2 1, 3, 11, 15, 20, 21, 27 1, 2, 8, 12, 14, 22, 25 1, 6, 8, 9, 15, 25, 26 3, 20, 22, 23, 25, 32, 34 12, 18, 19, 24, 26, 33, 34 5, 19, 21, 28, 29, 30, 32 1, 3, 6, 13, 15, 32, 35 11, 13, 15, 18, 20, 22, 32 2, 7, 13, 14, 29, 32, 34 2, 8, 9, 14, 18, 20, 35 10, 19, 21, 26, 27, 33, 35 2, 7, 10, 13, 15, 31, 33 1, 3, 7, 9, 17, 19, 22 6, 10, 17, 26, 27, 28, 30 1, 2, 3, 7, 8, 16, 35 Joker, lördagen den 3 september Min rad:8332413 Måltipset 5, 6, 12, 15, 22, 23, 25, 26 2, 5, 6, 7, 10, 20, 27, 29 2, 6, 11, 12, 15, 16, 25, 26 4, 5, 8, 10, 13, 21, 26, 29 2, 6, 7, 12, 16, 19, 20, 22 3, 6, 11, 16, 21, 26, 27, 29 12, 13, 15, 17, 19, 20, 22, 25 1, 3, 4, 6, 7, 13, 27, 29 2, 5, 6, 7, 9, 17, 21, 26 5, 6, 7, 8, 11, 13, 18, 27 2, 3, 4, 9, 13, 14, 18, 22 2, 3, 7, 12, 13, 17, 20, 25 2, 6, 8, 11, 13, 21, 28, 29 1, 2, 6, 13, 16, 21, 26, 30 Joker, lördagen den 3 september Din rad: 9016784

Kategorier
Löpning - Löpning Träning

Löpning: Milen

Blev en milrunda ikväll i hygglig fart. Började första 5 i lite lugnare tempo å sen va tanken att öka ganska rejält sista 5 men benen ville inte riktigt men blev okej tid iaf. 60/40 grus/asfalt. Totalt: 10.09 km @ 49:38 min, 4:55/km, 12.2 km/h, 535 kalorier, medlpuls 166 bpm.