Återigen ett kort intrevallpass denna vecka. Allt för att få till formen för Lidingöloppet. Samma pass som förut 8×200 meter med 30 vila. uppvärmning ca 1 km och nedvarvning ca 1 km.
Totalt: 4.22 km @ 22:34 min, 5:21/km, 11.2 km/h, 237 kalorier, medelpuls 163 bpm.
Författare: Pingen
Kategorier
Raderna vecka 37
Är gjorda av Stjärnan
Spelform: V75, omg. 43
1 6
2 5
3 1, 6
4 1, 4, 6, 9
5 1, 2, 3, 6
6 1, 5, 6
7 3, 10, 14, 15
Stryktipset
1. Aston V. – Newcastle 1 X
2. Bolton – Norwich 1
3. Everton – Wigan 1
4. Swansea – West Brom 1 2
5. Wolverh. – Queens PR 1 2
6. Blackpool – Cardiff 1 X
7. Crystal P – Middlesbr X 2
8. Leicester – Brighton 1
9. Barnsley – Watford 1 X
10. Hull – Portsmo. 1 X
11. Leeds – Brist.C 1
12. Peterbor. – Burnley 1 X
13. Reading – Doncaster 1
Europatipset
1. Manch.U – Chelsea 1 X
2. Fulham – Manch.C X 2
3. Napoli – Milan X 2
4. Udinese – Fiorentin 1
5. A.Bilbao – R.Betis 1
6. Zaragoza – Espanyol X 2
7. Häcken – Elfsborg X 2
8. Malmö FF – Trelleb. 1 X
9. Örebro – IFK Göteb 1 X
10. Parma – Chievo 1
11. Siena – Juventus 2
12. At.Madrid – Racing S 1
13. Levante – R.Madrid 2
Lotto Lördag 1
8, 9, 13, 15, 21, 23, 29
4, 5, 7, 13, 18, 22, 31
2, 8, 15, 19, 29, 31, 32
3, 10, 12, 26, 28, 33, 35
2, 14, 16, 17, 20, 27, 33
Lotto Lördag 2
8, 9, 13, 15, 21, 23, 29
4, 5, 7, 13, 18, 22, 31
2, 8, 15, 19, 29, 31, 32
3, 10, 12, 26, 28, 33, 35
2, 14, 16, 17, 20, 27, 33
Måltipset
6, 14, 17, 19, 20, 22, 23, 27
4, 6, 7, 8, 21, 23, 27, 30
6, 8, 11, 17, 20, 23, 25, 26
4, 15, 19, 20, 23, 24, 25, 29
7, 8, 9, 11, 16, 17, 19, 24
8, 10, 11, 17, 19, 23, 24, 30
2, 8, 12, 14, 17, 19, 21, 30
2, 4, 7, 9, 10, 14, 17, 23
3, 6, 7, 10, 16, 17, 21, 22
2, 8, 15, 20, 21, 22, 27, 29
1, 5, 20, 22, 23, 25, 27, 29
2, 14, 17, 19, 20, 23, 25, 28
2, 7, 10, 16, 18, 19, 24, 25
3, 11, 13, 15, 17, 22, 29, 30
Joker, lördagen den 17 september
Din rad: 5617903
Min rad:2801942
Din rad: 1703736
Din rad: 9798288