Författare: Pingen

Kategorier
Löpning - Löpning Träning TSM

TSM: Distans + Löpskolning

Vi körde ett pass på 11 km med löpskolnings del mitt i passet. Jag tog tiden bara under själva löpningen men tar man med stegringsloppen så höll vi 5:20/km. Rundan gick ut på södra djurgården denna gång.
Totalt: 11.05 km @ 60:49 min, 5:30/km, 10.9 km/h, 632 kalorier, medelpuls 171 bpm.

Kategorier
Spelklubben

Raderna vecka 44

Är gjorda av Henke

Spelform: V75, omg. 51
1 2, 3, 9
2 1, 6, 7
3 7, 9, 11
4 3, 6, 12
5 2, 7, 13
6 4, 6
7 3, 9

Stryktipset
1. Manch.U – Sunderl. 1
2. Arsenal – West Brom 1
3. Aston V. – Norwich 1 X
4. Blackburn – Chelsea 2
5. Liverpool – Swansea 1
6. Blackpool – Millwall 1 X
7. Hull – West Ham 1 2
8. Peterbor. – Derby 1
9. Brist.C – Burnley 1 2
10. Cardiff – Crystal P 1
11. Coventry – Southampt 2
12. Ipswich – Doncaster 1 X
13. Portsmo. – Nottingh. 1 2

Europatipset
1. Fulham – Tottenham 2
2. Bolton – Stoke 1 X
3. A.Bilbao – Barcelona 2
4. Espanyol – Villarrea 1 2
5. Getafe – At.Madrid 2
6. Chievo – Fiorentin X 2
7. Milan – Catania 1
8. Napoli – Juventus 1 2
9. Atalanta – Cagliari 1
10. Granada – Racing S 1
11. Vallecano – Sociedad 1
12. Hannover – Schalke X 2
13. Bordeaux – Paris SG X 2

Lotto Lördag 1
4, 8, 17, 24, 26, 27, 33
4, 5, 7, 17, 18, 21, 29
4, 10, 19, 28, 31, 34, 35
2, 11, 12, 13, 23, 31, 33
2, 3, 8, 12, 16, 31, 32

Lotto Lördag 2
4, 8, 17, 24, 26, 27, 33
4, 5, 7, 17, 18, 21, 29
4, 10, 19, 28, 31, 34, 35
2, 11, 12, 13, 23, 31, 33
2, 3, 8, 12, 16, 31, 32

Joker, lördagen den 5 november
Min rad:4121511

Måltipset
1, 4, 5, 6, 8, 13, 17, 18
7, 10, 12, 13, 14, 15, 19, 27
2, 6, 11, 13, 15, 17, 28, 30
4, 5, 7, 8, 11, 14, 21, 30
2, 6, 12, 15, 17, 20, 22, 30
2, 8, 12, 15, 16, 17, 23, 27
4, 5, 15, 18, 19, 22, 23, 29
2, 4, 5, 12, 17, 21, 24, 26
2, 5, 8, 10, 15, 18, 19, 22
10, 11, 14, 18, 19, 21, 23, 29
1, 4, 5, 15, 16, 21, 28, 29
4, 10, 15, 20, 22, 23, 26, 29
1, 10, 16, 17, 18, 20, 23, 24
4, 5, 6, 8, 9, 18, 24, 29

Joker, lördagen den 5 november
Din rad: 7102463