Kategorier
Spelklubben

Raderna vecka 46

Är gjorda av Krille.

Spelform: V75, omg. 53
1 7
2 1, 3, 8, 12, 15
3 7, 8
4 1, 2, 5, 9
5 6, 7, 9, 11, 15
6 1, 8, 11
7 9

Stryktipset
1. Manch.C – Newcastle 1
2. Everton – Wolverh. 1
3. Stoke – Queens PR 1 X
4. Sunderl. – Fulham 1 X
5. West Brom – Bolton 1 X
6. Wigan – Blackburn X 2
7. Middlesbr – Blackpool 1
8. Reading – Cardiff X 2
9. Birmingh. – Peterbor. 1
10. Coventry – West Ham X 2
11. Derby – Hull 1 2
12. Nottingh. – Ipswich 1 X
13. Watford – Portsmo. 1

Europatipset
1. Chelsea – Liverpool 1 X
2. Juventus – Palermo 1
3. Parma – Udinese X 2
4. Roma – Lecce 1
5. Granada – Mallorca 1 X
6. Osasuna – Vallecano 1
7. Sevilla – A.Bilbao 1
8. Sp.Gijon – Getafe 1 2
9. At.Madrid – Levante 1
10. Siena – Atalanta 1 X
11. Besiktas – Galatas. 1 X
12. Hamburg – Hoffenh. 1
13. Leicester – Crystal P 1 X

Lotto Lördag 1
1, 2, 24, 25, 30, 32, 33
1, 11, 13, 22, 24, 30, 31
10, 15, 18, 19, 22, 27, 31
4, 18, 19, 21, 25, 28, 35
2, 7, 14, 15, 26, 32, 34

Lotto Lördag 2
1, 2, 24, 25, 30, 32, 33
1, 11, 13, 22, 24, 30, 31
10, 15, 18, 19, 22, 27, 31
4, 18, 19, 21, 25, 28, 35
2, 7, 14, 15, 26, 32, 34

Joker, lördagen den 19 november
Min rad:7925791

Måltipset
1, 8, 12, 14, 16, 17, 23, 24
1, 7, 8, 10, 12, 15, 17, 18
4, 12, 13, 16, 17, 18, 23, 30
7, 12, 17, 19, 20, 22, 23, 30
1, 3, 5, 7, 15, 18, 20, 21
5, 12, 16, 21, 25, 26, 27, 29
8, 10, 11, 21, 24, 27, 28, 30
5, 7, 8, 9, 15, 19, 21, 24
1, 2, 9, 14, 18, 23, 25, 26
5, 7, 9, 14, 15, 16, 18, 23
1, 6, 9, 12, 21, 24, 26, 29
2, 3, 9, 15, 16, 18, 23, 27
8, 15, 16, 18, 20, 23, 24, 30
6, 8, 9, 15, 17, 21, 26, 29

Joker, lördagen den 19 november
Din rad: 1938645

Kategorier
Löpning - Löpning Löpning - Snabbdistans Träning

Löpning: Snabbdistans

Ett kort snabbdistanpass ikväll, va ganska segt så blev intew så snabbt som jag tänkt. uppvärmning ca 1 km, snabbdistans 5 km i 4:55/km tempo och nedvarvning ca 1 km.
Totalt: 7.17 km @ 37:42 min, 5:15/km, 11.4 km/h, 387 kalorier, medelpuls 165 bpm.