Kategorier
Spelklubben

Spelklubben: Raderna vecka 4

Spelform: V75 Harry Boy, omg. 4
Avd Ordinarie hästar
1 3
2 1, 3
3 1, 9
4 2, 7
5 6, 8
6 2, 3, 4, 6, 9, 10
7 1, 5, 7, 9

Stryktipset
1. Blackpool – Sheff.W 1 X
2. Bolton – Swansea 1 2
3. Derby – Stoke 2
4. Hull – Crawley T 1 X
5. Millwall – Southampt X 2
6. Stevenage – Notts Co 1
7. Sheff.U – Birmingh. 1 2
8. West Brom – Norwich 1
9. Leicester – Swindon 1
10. Peterbor. – Portsmo. 1 X
11. Reading – Brist.C 1 X
12. Hartlep. – Carlisle 1 2
13. Tranmere – Huddersf. 2

Europatipset
1. Arsenal – Aston V. 1
2. Levante – Getafe 1 2
3. Malaga – Sevilla 1 2
4. Sociedad – Sp.Gijon 1
5. Racing S – Valencia 2
6. Chievo – Lazio X 2
7. Genoa – Napoli 1 2
8. Milan – Cagliari 1
9. Cesena – Atalanta 1 X
10. Lecce – Inter 2
11. Roma – Bologna 1
12. Stuttgart – M-gladb. 1 X
13. Rennes – Marseille 1 X

Lotto Lördag 1
2, 9, 11, 14, 20, 28, 31
18, 19, 21, 22, 26, 29, 31
2, 3, 12, 13, 16, 23, 25
3, 12, 17, 18, 21, 24, 29
3, 4, 10, 14, 16, 32, 33
1, 5, 13, 15, 19, 22, 33
1, 6, 15, 19, 23, 31, 32
1, 4, 6, 16, 19, 31, 35
9, 10, 14, 15, 20, 22, 35
1, 5, 15, 17, 20, 30, 31
4, 6, 7, 23, 25, 29, 31
3, 5, 15, 22, 23, 28, 32
7, 16, 17, 21, 27, 32, 34
3, 5, 8, 9, 12, 13, 17
3, 6, 18, 26, 30, 32, 33

Lotto Lördag 2
2, 9, 11, 14, 20, 28, 31
18, 19, 21, 22, 26, 29, 31
2, 3, 12, 13, 16, 23, 25
3, 12, 17, 18, 21, 24, 29
3, 4, 10, 14, 16, 32, 33
1, 5, 13, 15, 19, 22, 33
1, 6, 15, 19, 23, 31, 32
1, 4, 6, 16, 19, 31, 35
9, 10, 14, 15, 20, 22, 35
1, 5, 15, 17, 20, 30, 31
4, 6, 7, 23, 25, 29, 31
3, 5, 15, 22, 23, 28, 32
7, 16, 17, 21, 27, 32, 34
3, 5, 8, 9, 12, 13, 17
3, 6, 18, 26, 30, 32, 33

Joker, lördagen den 28 januari
Min rad:3110199

Måltipset
4, 6, 9, 13, 16, 19, 28, 29
1, 4, 5, 8, 9, 14, 16, 25
7, 8, 10, 15, 18, 27, 28, 29
9, 13, 14, 15, 16, 21, 23, 25
5, 6, 7, 8, 9, 19, 22, 26
1, 13, 15, 20, 22, 25, 26, 28
3, 10, 12, 13, 15, 18, 24, 28
6, 9, 13, 16, 20, 23, 25, 29
5, 14, 15, 19, 20, 22, 26, 28
1, 10, 11, 15, 18, 26, 28, 30
2, 5, 10, 11, 13, 16, 18, 27
3, 4, 6, 9, 11, 15, 21, 25
5, 6, 14, 17, 25, 26, 28, 29
10, 11, 14, 15, 23, 26, 28, 29

Joker, lördagen den 28 januari
Din rad: 0197325

Kategorier
Löpning - Intervaller Löpning - Löpning Träning

Löpning: Kort Intervall

Blev ett kort intervallpass ikväll på 3x5x200 meter med 20 sekunders vila mellan varje och 1 minut mellan varje set. Tempot ca 45 sekunder per 200 meter. Uppvärmnin ca 2 km och nedvarvning ca 2 km. Går riktigt bra med dubbarna i de vanliga löparskorna, mycket skönare än vanliga orienteringsskor.
Totalt: 7.14 km @ 38.46 min, 5:26/km, 397 brända kalorier, 165 bpm i medelpuls.