Kategorier
Spelklubben

Spelklubben: Raderna vecka 26

Radrna är gjorda av Rocco

Bana: Färjestad
Spelform: V75, omg. 29
1 5 Your Love Lois*
2 1, 3, 4, 7, 12
3 2, 4, 6, 10
4 1, 2, 3, 4, 6, 7, 9, 10
5 4 Fetter’n T.G.*
6 2, 3, 5, 10, 11
7 2 Friction

Stryktipset
1. Åtvidab. – Elfsborg 2
2. Häcken – GIF Sunds 1 X
3. Kalmar FF – Syrianska 1
4. Mjällby – Norrköp 2
5. Värnamo – Brage 1 X
6. Ängelholm – Varberg B 1
7. Öster – Degerfors 1
8. Örgryte – Oddevold 1 X
9. Lunds BK – Kristians 1
10. Norrby – Karlstad X 2
11. Akropolis – Östersund 1 X
12. Enköping – Esk. City 1
13. V-ås SK – Sirius X 2

Europatipset
1. Malmö FF – AIK 1 X
2. Helsingb. – Gefle 1
3. Halmstad – Falkenb. 1
4. Jönköping – Hammarby 1 X 2
5. Trelleb. – Ljungsk. 1 X
6. Umeå FC – Landskr. 2
7. Forward – Vasalund 1
8. FC Trollh – Qviding 1 X
9. Linköpin – Jitex 1
10. Vålerenge – Aalesund 1 2
11. FC Lahti – FC Inter X 2
12. HJK Hels. – MyPa 1
13. VPS Vaasa – JJK Jyv. 1

Lotto Lördag 1
1, 3, 6, 14, 16, 30, 31
6, 15, 16, 17, 20, 26, 34
6, 9, 13, 15, 20, 27, 32
7, 14, 19, 22, 32, 33, 34
6, 7, 15, 17, 26, 29, 30
7, 10, 14, 17, 23, 32, 35
1, 3, 11, 12, 26, 28, 35
1, 3, 18, 19, 25, 32, 35
2, 3, 16, 18, 19, 22, 28
1, 2, 13, 16, 19, 24, 27
2, 3, 16, 21, 23, 25, 28
7, 9, 10, 19, 22, 25, 26
10, 12, 15, 18, 24, 26, 31
1, 5, 15, 20, 22, 26, 33
13, 16, 20, 22, 24, 30, 31

Lotto Lördag 2
1, 3, 6, 14, 16, 30, 31
6, 15, 16, 17, 20, 26, 34
6, 9, 13, 15, 20, 27, 32
7, 14, 19, 22, 32, 33, 34
6, 7, 15, 17, 26, 29, 30
7, 10, 14, 17, 23, 32, 35
1, 3, 11, 12, 26, 28, 35
1, 3, 18, 19, 25, 32, 35
2, 3, 16, 18, 19, 22, 28
1, 2, 13, 16, 19, 24, 27
2, 3, 16, 21, 23, 25, 28
7, 9, 10, 19, 22, 25, 26
10, 12, 15, 18, 24, 26, 31
1, 5, 15, 20, 22, 26, 33
13, 16, 20, 22, 24, 30, 31

Joker, lördagen den 30 juni
Min rad:8370964

Måltipset
7, 8, 15, 17, 18, 19, 22, 27
4, 10, 16, 17, 20, 24, 26, 30
1, 2, 4, 5, 12, 14, 18, 22
4, 8, 10, 15, 17, 19, 21, 22
7, 10, 12, 14, 16, 17, 21, 26
7, 8, 10, 12, 13, 17, 19, 25
7, 8, 10, 13, 15, 20, 26, 27
1, 2, 6, 10, 12, 13, 16, 17
9, 12, 13, 17, 21, 22, 24, 26
2, 6, 7, 8, 22, 23, 25, 30
2, 7, 9, 18, 19, 28, 29, 30
2, 4, 7, 10, 11, 15, 19, 28
2, 7, 8, 17, 21, 26, 27, 28
2, 3, 5, 8, 14, 17, 20, 26

Joker, lördagen den 30 juni
Din rad: 1085497

Kategorier
Löpning - Intervaller Löpning - Löpning Träning

Löpning: Kort intervall

Det va korta intervaller på dagens program. Började med ca 2,5 km uppvärmning och lite löpskolning och kordinations lopp innan jag drog igång intervallerna i 3x4x300 meter i riktfart 3:30/km och 50 sekunders vila mellan varje och 2 min mellan varje set. Körde inte alla i det tempot då det är tävling Stockholm Trail på Lördag så ville inte tok pressa mig ikväll. Avslutade sen med ca 2,5 km nedjogg innan lite stretch.
Totalt: 9.48 km @ 50:55 min, 5:22/km, 520 brända kalorier, 158 bpm i medelpuls.