Kategorier
Spelklubben

Spelklubben: Raderna vecka 34

Är gjorda av Pingen

Datum: 2012-08-25
Bana: Bergsåker
Spelform: V75 Harry Boy, omg. 40
1 6 Mr Picolit
2 2, 3, 4, 5, 8, 11
3 2 Hallsta Lotus
4 1, 2, 3, 5, 6, 9, 10, 12
5 4, 6
6 1, 9
7 2, 6

Stryktipset
1. Djurgård. – Helsingb. 1 2
2. Aston V. – Everton 1 2
3. Manch.U – Fulham 1
4. Norwich – Queens PR 1 2
5. Southampt – Wigan 1 X
6. Sunderl. – Reading 1
7. Tottenham – West Brom 1
8. Blackburn – Leicester 1 X
9. Blackpool – Ipswich 1
10. Charlton – Hull 1 X
11. Peterbor. – Leeds X 2
12. Sheff.W – Millwall 1 X
13. Wolverh. – Derby 1

Europatipset
1. Liverpool – Manch.C 1 2
2. Getafe – R.Madrid 2
3. Granada – Sevilla 2
4. Osasuna – Barcelona 2
5. GAIS – AIK 1 2
6. Häcken – Elfsborg 1 X
7. Kalmar FF – IFK Göteb 1 2
8. Paris SG – Bordeaux 1
9. Atalanta – Lazio 1 2
10. Milan – Sampdoria 1
11. Palermo – Napoli X 2
12. Hannover – Schalke 1 X
13. Stuttgart – Wolfsburg 1

Lotto Lördag 1
1, 10, 11, 22, 26, 30, 31
5, 8, 11, 14, 15, 20, 25
4, 8, 10, 14, 22, 29, 34
5, 12, 19, 20, 22, 32, 33
1, 7, 13, 21, 26, 29, 32
2, 5, 10, 16, 19, 23, 26
5, 11, 17, 21, 22, 29, 35
2, 7, 9, 21, 25, 27, 32
1, 5, 6, 9, 16, 24, 30
4, 7, 10, 16, 22, 25, 28
5, 11, 12, 17, 26, 30, 34
1, 6, 10, 12, 22, 24, 35
2, 7, 11, 25, 27, 28, 32
1, 5, 6, 19, 23, 26, 32
10, 13, 15, 19, 23, 27, 31

Lotto Lördag 2
1, 10, 11, 22, 26, 30, 31
5, 8, 11, 14, 15, 20, 25
4, 8, 10, 14, 22, 29, 34
5, 12, 19, 20, 22, 32, 33
1, 7, 13, 21, 26, 29, 32
2, 5, 10, 16, 19, 23, 26
5, 11, 17, 21, 22, 29, 35
2, 7, 9, 21, 25, 27, 32
1, 5, 6, 9, 16, 24, 30
4, 7, 10, 16, 22, 25, 28
5, 11, 12, 17, 26, 30, 34
1, 6, 10, 12, 22, 24, 35
2, 7, 11, 25, 27, 28, 32
1, 5, 6, 19, 23, 26, 32
10, 13, 15, 19, 23, 27, 31

Joker, lördagen den 25 augusti
Min rad:9036424

Måltipset
4, 7, 14, 15, 20, 24, 28, 30
2, 4, 9, 12, 16, 17, 22, 30
1, 3, 7, 12, 27, 28, 29, 30
1, 6, 7, 11, 12, 13, 23, 28
3, 8, 9, 16, 23, 25, 26, 28
1, 4, 11, 17, 20, 27, 29, 30
3, 4, 13, 14, 15, 19, 24, 28
1, 5, 7, 9, 13, 15, 23, 28
3, 4, 5, 7, 12, 14, 26, 28
3, 4, 7, 8, 9, 12, 15, 30
2, 4, 5, 9, 13, 15, 26, 30
3, 8, 12, 13, 14, 16, 23, 26
7, 8, 9, 14, 20, 21, 22, 29
4, 6, 7, 9, 11, 15, 24, 28

Joker, lördagen den 25 augusti
Din rad: 5482960

Kategorier
Löpning - Långpass Löpning - Löpning Löpning - Terräng Träning

Löpning: Långpass kuperad bana

Å kuperad bana idag blev 2 varv på sista milen på lidingöloppsbanan. Kunde hålla det tänka tempot i princip hela tiden men det va segt andra gången uppför abborbacken å karins backe. Kunde öka på farten ganska bra sista kilometern som gick i typ 4:45 tempo.
Totalt: 19.45 km @ 107:25 min, 5:31/km, 1241 brända kalorier, 169 bpm i medelpuls.