Kategorier
Spelklubben

Spelklubben: Raderna vecka 35

Är denna vecka gjorda av Leffe.

Datum: 2012-09-01
Bana: Jägersro Tr
Spelform: V75, omg. 41
1 6, 10
2 5 Aristocat Boko
3 3, 5, 6
4 2, 6, 8, 12
5 1, 2
6 1, 2, 3, 10
7 1, 3, 9

Stryktipset
1. Swansea – Sunderl. 1
2. Tottenham – Norwich 1
3. West Brom – Everton X 2
4. Wigan – Stoke 1
5. Barnsley – Brist.C 1 2
6. Burnley – Brighton 1 X
7. Crystal P – Sheff.W X 2
8. Derby – Watford 2
9. Hull – Bolton 1 X
10. Ipswich – Huddersf. 1 X
11. Leeds – Blackburn X 2
12. Nottingh. – Charlton 1 X
13. Malmö FF – Mjällby 1

Joker, lördagen den 1 september
Din rad: 6514665

Europatipset
1. Liverpool – Arsenal 1 2
2. Newcastle – Aston V. 1
3. Southampt – Manch.U 2
4. Lille – Paris SG X 2
5. Inter – Roma 1
6. Udinese – Juventus 2
7. A.Bilbao – Valladol. 1
8. Levante – Espanyol 1
9. Barcelona – Valencia 1
10. AIK – Helsingb. 1 X
11. GAIS – Kalmar FF X 2
12. GIF Sunds – IFK Göteb 1 2
13. Norrköp – Gefle 1

Joker, lördagen den 1 september
Din rad: 9674982

Lotto Lördag 1
3, 4, 5, 11, 24, 26, 27
11, 15, 17, 19, 20, 22, 29
7, 10, 12, 14, 26, 27, 33
2, 8, 11, 22, 24, 27, 32
4, 7, 10, 26, 27, 31, 34

Lotto Lördag 2
3, 4, 5, 11, 24, 26, 27
11, 15, 17, 19, 20, 22, 29
7, 10, 12, 14, 26, 27, 33
2, 8, 11, 22, 24, 27, 32
4, 7, 10, 26, 27, 31, 34

Joker, lördagen den 1 september
Min rad:9036424

Lotto Lördag 1
2, 6, 8, 19, 26, 28, 31
3, 5, 11, 12, 24, 26, 35
8, 10, 13, 18, 30, 31, 35
10, 15, 18, 21, 22, 24, 25
2, 4, 17, 18, 23, 31, 35

Lotto Lördag 2
2, 6, 8, 19, 26, 28, 31
3, 5, 11, 12, 24, 26, 35
8, 10, 13, 18, 30, 31, 35
10, 15, 18, 21, 22, 24, 25
2, 4, 17, 18, 23, 31, 35

Joker, lördagen den 1 september
Min rad:9036424

Måltipset
3, 5, 10, 13, 14, 16, 17, 25
4, 7, 10, 16, 24, 25, 27, 28
3, 6, 9, 11, 12, 13, 16, 28
2, 3, 9, 16, 17, 18, 21, 22
2, 3, 14, 15, 17, 26, 27, 28
1, 3, 12, 16, 17, 25, 27, 30
2, 7, 9, 19, 21, 26, 28, 30
5, 6, 9, 14, 16, 17, 19, 21
2, 5, 8, 14, 20, 24, 27, 28
1, 3, 7, 10, 14, 20, 22, 28

Kategorier
Löpning - Intervaller Löpning - Löpning Träning

Löpning: Lång intervall

Det va långa intervaller på programmet ikäll. Det blev 6 st 1 kilometers intervaller i ca 4:20/km tempo med 1,5 minuts vila mellan dom. Uppvärming ca 1 km och nedvarvning ca 2 km. Köndes lite segt i benen i början men det släppte efter första intervallen. Märks man körde 15 kilometer igår trots det va i riktigt lugnt tempo.
Totalt: 9.61 km @ 50:46 min, 5:17/km, 472 brända kalorier, 157 bpm i medelpuls.