Uppvärmning 3 km @ 5.57 min/km
6.30 km @ 32:16 min, 5:07/km, puls 172 bpm.
Nedvarvning 2,4 km @ 6.06 min/km
Totalt 11.76 km @ 65:10 min, 5:32/km, puls 161 bpm.
Kategorier
Uppvärmning 3 km @ 5.57 min/km
6.30 km @ 32:16 min, 5:07/km, puls 172 bpm.
Nedvarvning 2,4 km @ 6.06 min/km
Totalt 11.76 km @ 65:10 min, 5:32/km, puls 161 bpm.
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