Uppvärmning 3km, Fartlek 6 km i 4:45/tempo, Nedvervning 3 km.
Totalt: 12.05 km @ 68:49 min, 5:42/km, puls 160 bpm.
Kategorier
Uppvärmning 3km, Fartlek 6 km i 4:45/tempo, Nedvervning 3 km.
Totalt: 12.05 km @ 68:49 min, 5:42/km, puls 160 bpm.
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