Uppvärming 3 km @ 18 min
Tempo löpning 5 km i 4:44/km tempo
Nedvarvning 2 km @ 12 min.
Kategorier
Uppvärming 3 km @ 18 min
Tempo löpning 5 km i 4:44/km tempo
Nedvarvning 2 km @ 12 min.
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