Löpning 8.07 km @ 44:26 min, 5:30/km, puls 156 bpm, max 176 bpm.
Sedan blev det 15 min styrka på det.
Kategorier
Löpning 8.07 km @ 44:26 min, 5:30/km, puls 156 bpm, max 176 bpm.
Sedan blev det 15 min styrka på det.
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