Uppvärmning 2.01 km @ 11:46 min, 5:51/km, puls 160 bpm.
Intervaller 5 st på 1km @ 4.5 min. Puls 172 bpm, Max 186 bpm.
Nedvarvning 2.04 km @ 12:47 min, 6:15/km, puls 146 bpm.
Kategorier
Uppvärmning 2.01 km @ 11:46 min, 5:51/km, puls 160 bpm.
Intervaller 5 st på 1km @ 4.5 min. Puls 172 bpm, Max 186 bpm.
Nedvarvning 2.04 km @ 12:47 min, 6:15/km, puls 146 bpm.
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