Uppvärmning: 3.00 km @ 17:37 min, 5:52/km, puls 147 bpm
Lång Intervall: 6x700m @ 4:30/km, puls 178 bpm
Nedvarvning: 2.02 km @ 12:05 min, 5:59/km, puls 164 bpm
Kategorier
Uppvärmning: 3.00 km @ 17:37 min, 5:52/km, puls 147 bpm
Lång Intervall: 6x700m @ 4:30/km, puls 178 bpm
Nedvarvning: 2.02 km @ 12:05 min, 5:59/km, puls 164 bpm
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