Uppvärmning 3.00 km @ 17:39 min, 5:52/km, puls 155 bpm
Lång intervall 4x 1 km @ 4.28/km, puls 175 bpm
Nedvarvning 1.43 km @ 9:07 min, 6:21/km, puls 155 bpm.
Kategorier
Uppvärmning 3.00 km @ 17:39 min, 5:52/km, puls 155 bpm
Lång intervall 4x 1 km @ 4.28/km, puls 175 bpm
Nedvarvning 1.43 km @ 9:07 min, 6:21/km, puls 155 bpm.
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