Uppvärmning 3.46 km @ 20:11 min, 5:49/km, puls 152 bpm
Intervaller 9x500m + vila 9x100m, 5.48 km @ 30:38 min, 5:35/km, puls 156 bpm
Nedvarvning 2.04 km @ 12:09 min, 5:57/km, puls 153 bpm
Kategorier
Uppvärmning 3.46 km @ 20:11 min, 5:49/km, puls 152 bpm
Intervaller 9x500m + vila 9x100m, 5.48 km @ 30:38 min, 5:35/km, puls 156 bpm
Nedvarvning 2.04 km @ 12:09 min, 5:57/km, puls 153 bpm
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