Blev 10.64 km @ 63:20 min, 5:57/km, puls 170 bpm.
Började me 3 km uppvärming, 3×100 rusch, 6 km intervall me 3 min hårt å 2 min lugnt, avlsutade me 2 km nerjogg.
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Blev 10.64 km @ 63:20 min, 5:57/km, puls 170 bpm.
Började me 3 km uppvärming, 3×100 rusch, 6 km intervall me 3 min hårt å 2 min lugnt, avlsutade me 2 km nerjogg.
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