8.02 km @ 47:32 min, 5:55/km, puls 164 bpm. Jag avslutade passet me att köra 2 fartruscher på ca 100 meter st.
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8.02 km @ 47:32 min, 5:55/km, puls 164 bpm. Jag avslutade passet me att köra 2 fartruscher på ca 100 meter st.
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