Pingen – Sida 2110 – Pingen's Hemsida

Är gjorda av Pingen

Spelform: V75 Harry Boy, omg. 20
1 1
2 4, 5, 6, 7, 9, 11, 13, 14
3 2
4 2, 6
5 3, 6, 14, 15
6 3
7 1, 2, 3, 4, 5, 7

Stryktipset
1. Chelsea – Blackburn 1
2. Everton – Newcastle 1 X
3. Manch.C – Queens PR 1
4. Norwich – Aston V. 1 X
5. Stoke – Bolton 1 2
6. Sunderl. – Manch.U 2
7. Swansea – Liverpool X 2
8. Tottenham – Fulham 1
9. West Brom – Arsenal 2
10. Wigan – Wolverh. 1 2
11. Djurgård. – Åtvidab. 1 X
12. Elfsborg – AIK 1 X
13. Kalmar FF – Mjällby 1 2

Europatipset
1. Lazio – Inter 1 2
2. Chievo – Lecce 1 2
3. Napoli – Siena 1
4. Espanyol – Sevilla 1 X
5. Getafe – Zaragoza X 2
6. Levante – A.Bilbao 1
7. Malaga – Sp.Gijon 1
8. Vallecano – Granada 1
9. Villarrea – At.Madrid 1 2
10. Montpell. – Lille 1 X
11. Paris SG – Rennes 1
12. Helsingb. – Häcken 1
13. Norrköp – Örebro 1 X

Lotto Lördag 1
5, 7, 11, 13, 26, 27, 33
4, 19, 20, 24, 27, 29, 35
1, 6, 7, 8, 12, 23, 31
7, 15, 18, 27, 28, 34, 35
15, 16, 23, 26, 27, 28, 35
2, 5, 7, 8, 15, 30, 31
4, 12, 16, 20, 27, 28, 34
10, 16, 18, 20, 26, 30, 33
3, 4, 13, 16, 24, 25, 33
4, 5, 20, 23, 25, 28, 30
5, 10, 12, 14, 16, 31, 35
2, 5, 17, 18, 23, 25, 28
1, 13, 15, 20, 27, 29, 30
3, 6, 10, 15, 22, 25, 29
7, 10, 14, 21, 24, 34, 35

Lotto Lördag 2
5, 7, 11, 13, 26, 27, 33
4, 19, 20, 24, 27, 29, 35
1, 6, 7, 8, 12, 23, 31
7, 15, 18, 27, 28, 34, 35
15, 16, 23, 26, 27, 28, 35
2, 5, 7, 8, 15, 30, 31
4, 12, 16, 20, 27, 28, 34
10, 16, 18, 20, 26, 30, 33
3, 4, 13, 16, 24, 25, 33
4, 5, 20, 23, 25, 28, 30
5, 10, 12, 14, 16, 31, 35
2, 5, 17, 18, 23, 25, 28
1, 13, 15, 20, 27, 29, 30
3, 6, 10, 15, 22, 25, 29
7, 10, 14, 21, 24, 34, 35

Joker, lördagen den 12 maj
Min rad:8370964

Måltipset
1, 4, 5, 7, 9, 11, 16, 18
7, 11, 12, 13, 18, 19, 27, 30
4, 5, 7, 9, 11, 13, 16, 26
1, 4, 9, 11, 14, 19, 21, 27
10, 13, 15, 16, 20, 21, 26, 28
2, 4, 11, 15, 19, 21, 22, 27
6, 7, 13, 16, 18, 19, 20, 21
6, 7, 10, 13, 14, 19, 25, 27
1, 8, 11, 14, 16, 17, 21, 22
4, 5, 8, 9, 11, 24, 27, 30
2, 4, 8, 10, 16, 18, 25, 27
8, 9, 10, 11, 15, 22, 25, 27
1, 3, 5, 14, 19, 20, 21, 30
1, 5, 8, 9, 11, 14, 16, 27

Joker, lördagen den 12 maj
Din rad: 6107942

Kändes tungt i benen så bestämde mig hoppa Ursvik Xtreme å köra styrketränings istället och det blev som vanligt samma som tidigare.
Körde mitt vanliga pass med styrka anpassad för löpare. Träningscykeln 20 minuter, Sit ups rak mage, 3x15st, ”Rumplyft”, 2x25st, Sit ups sned mage, 2x20st höger/vänster. Kör växelvis, Ryggresning, 2x12st, ”håll 5 sek uppe”, Stillastående ”snabb armpendeling 2×30 sek (som du springer med armarna, fast ”max”. Avslappnade axlar), Tåhävningar, gärna på ”trappavsats” 2x10st höger ben. Både ”upp och ner”, Tåhävningar, gärna på ”trappavsats” 2x10st vänster ben. Både ”upp och ner”, Utfallsteg, 2×10 steg, Planka Rak 1 minut, Armhävningar 10 st, Planka höger 1 minut, Armhävningar 10 st, Planka Vänster 1 minut, Armhävningar 10 st, Planka Rak 1 minut, Armhävningar 10 st
Totalt 60 minuters träning.