Uppvärmning 3 km
Intervaller 10x300m på 80 sekunder st med 60 sekunders vila mellan varje.
Nedvarvning 2 km
Summa 8.54 km @ 53:37 min, 6:15/km, puls 149 bpm, max 180 bpm.
Kategorier
Uppvärmning 3 km
Intervaller 10x300m på 80 sekunder st med 60 sekunders vila mellan varje.
Nedvarvning 2 km
Summa 8.54 km @ 53:37 min, 6:15/km, puls 149 bpm, max 180 bpm.
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