Körde ca 2,6 km uppvärmning.
Intervaller 5×3,5 min i ca 4:50/km tempo, puls 174 bpm.
Nedvarvning på ca 2,6 km.
Totalt: 9,25 km @ 56:21 min, 6:20/km, puls 153 bpm.
Kategorier
Körde ca 2,6 km uppvärmning.
Intervaller 5×3,5 min i ca 4:50/km tempo, puls 174 bpm.
Nedvarvning på ca 2,6 km.
Totalt: 9,25 km @ 56:21 min, 6:20/km, puls 153 bpm.
We use cookies to improve your experience on our site. By using our site, you consent to cookies.
Manage your cookie preferences below:
Essential cookies enable basic functions and are necessary for the proper function of the website.
You can find more information in our Cookie Policy and .