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	<title>yoga &#8211; Pingen&#039;s Hemsida</title>
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	<description>Här skrivs det lite om allt möjligt som jag hittar på. Mycket om träning och tävling blir det.</description>
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		<title>Yoga</title>
		<link>https://pingen.se/2021/03/yoga-6/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Mon, 01 Mar 2021 21:14:49 +0000</pubDate>
				<category><![CDATA[Träning]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[träning]]></category>
		<category><![CDATA[yoga]]></category>
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					<description><![CDATA[Fick bli ett yoga pass ikväll. Ganska trötta ben sen gårdagens back cykling]]></description>
										<content:encoded><![CDATA[
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<p class="wp-block-paragraph">Fick bli ett yoga pass ikväll. Ganska trötta ben sen gårdagens back cykling</p>
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		<title>Yoga ikväll</title>
		<link>https://pingen.se/2020/11/yoga-ikvall-3/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Mon, 23 Nov 2020 17:04:21 +0000</pubDate>
				<category><![CDATA[Träning]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[träning]]></category>
		<category><![CDATA[yoga]]></category>
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					<description><![CDATA[Körde ett pass med yoga ikväll.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://pingen.se/wp-content/uploads/IMG20201123164549-768x1024.jpg" alt="" class="wp-image-15266" srcset="https://pingen.se/wp-content/uploads/IMG20201123164549-768x1024.jpg 768w, https://pingen.se/wp-content/uploads/IMG20201123164549-225x300.jpg 225w, https://pingen.se/wp-content/uploads/IMG20201123164549-1152x1536.jpg 1152w, https://pingen.se/wp-content/uploads/IMG20201123164549-1536x2048.jpg 1536w, https://pingen.se/wp-content/uploads/IMG20201123164549-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Körde ett pass med yoga ikväll.</p>
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		<title>Yoga och stretching</title>
		<link>https://pingen.se/2020/11/yoga-och-stretching-3/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Mon, 09 Nov 2020 15:42:54 +0000</pubDate>
				<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[träning]]></category>
		<category><![CDATA[yoga]]></category>
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					<description><![CDATA[Fick bli yoga och stretching idag.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://pingen.se/wp-content/uploads/IMG20201109162707-768x1024.jpg" alt="" class="wp-image-15197" srcset="https://pingen.se/wp-content/uploads/IMG20201109162707-768x1024.jpg 768w, https://pingen.se/wp-content/uploads/IMG20201109162707-225x300.jpg 225w, https://pingen.se/wp-content/uploads/IMG20201109162707-1152x1536.jpg 1152w, https://pingen.se/wp-content/uploads/IMG20201109162707.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Fick bli yoga och stretching idag.</p>
]]></content:encoded>
					
		
		
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		<title>Yoga för löpare</title>
		<link>https://pingen.se/2020/09/yoga-for-lopare-4/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Mon, 14 Sep 2020 16:10:57 +0000</pubDate>
				<category><![CDATA[Träning]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[träning]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=14922</guid>

					<description><![CDATA[Körde ett pass yoga för löpare ikväll.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://pingen.se/wp-content/uploads/IMG_20200914_170501-768x1024.jpg" alt="" class="wp-image-14923" srcset="https://pingen.se/wp-content/uploads/IMG_20200914_170501-768x1024.jpg 768w, https://pingen.se/wp-content/uploads/IMG_20200914_170501-225x300.jpg 225w, https://pingen.se/wp-content/uploads/IMG_20200914_170501-1152x1536.jpg 1152w, https://pingen.se/wp-content/uploads/IMG_20200914_170501-1536x2048.jpg 1536w, https://pingen.se/wp-content/uploads/IMG_20200914_170501-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Körde ett pass yoga för löpare ikväll.</p>
]]></content:encoded>
					
		
		
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		<item>
		<title>Yoga och stretching</title>
		<link>https://pingen.se/2020/07/yoga-och-stretching-2/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Sun, 12 Jul 2020 17:16:02 +0000</pubDate>
				<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Styrka]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[styrka]]></category>
		<category><![CDATA[träning]]></category>
		<category><![CDATA[yoga]]></category>
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					<description><![CDATA[Ganska trötta ben sen gårdagens 2 mil i skogen. Benen inte riktigt vana med det. Känns lite mer u hälsenan men bättre än jag trött. Körde för dt yoga och sen stretching.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://pingen.se/wp-content/uploads/20200712_184805-768x1024.jpg" alt="" class="wp-image-14548" srcset="https://pingen.se/wp-content/uploads/20200712_184805-768x1024.jpg 768w, https://pingen.se/wp-content/uploads/20200712_184805-225x300.jpg 225w, https://pingen.se/wp-content/uploads/20200712_184805-1152x1536.jpg 1152w, https://pingen.se/wp-content/uploads/20200712_184805-1536x2048.jpg 1536w, https://pingen.se/wp-content/uploads/20200712_184805-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Ganska trötta ben sen gårdagens 2 mil i skogen. Benen inte riktigt vana med det. Känns lite mer u hälsenan men bättre än jag trött. Körde för dt yoga och sen stretching. </p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Yoga ikväll</title>
		<link>https://pingen.se/2020/05/yoga-ikvall-2/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Mon, 25 May 2020 16:36:14 +0000</pubDate>
				<category><![CDATA[Träning]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[träning]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=14274</guid>

					<description><![CDATA[Körde ett yoga pass ikväll.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://pingen.se/wp-content/uploads/20200525_171123-768x1024.jpg" alt="" class="wp-image-14275" srcset="https://pingen.se/wp-content/uploads/20200525_171123-768x1024.jpg 768w, https://pingen.se/wp-content/uploads/20200525_171123-225x300.jpg 225w, https://pingen.se/wp-content/uploads/20200525_171123-1152x1536.jpg 1152w, https://pingen.se/wp-content/uploads/20200525_171123-1536x2048.jpg 1536w, https://pingen.se/wp-content/uploads/20200525_171123-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Körde ett yoga pass ikväll. </p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Yoga ikväll</title>
		<link>https://pingen.se/2020/04/yoga-ikvall/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Sat, 25 Apr 2020 19:24:31 +0000</pubDate>
				<category><![CDATA[Träning]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[träning]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=14079</guid>

					<description><![CDATA[Körde ett pass med Yoga för löpare ikväll.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://pingen.se/wp-content/uploads/20200425_212245-768x1024.jpg" alt="" class="wp-image-14081" srcset="https://pingen.se/wp-content/uploads/20200425_212245-768x1024.jpg 768w, https://pingen.se/wp-content/uploads/20200425_212245-225x300.jpg 225w, https://pingen.se/wp-content/uploads/20200425_212245-1152x1536.jpg 1152w, https://pingen.se/wp-content/uploads/20200425_212245-1536x2048.jpg 1536w, https://pingen.se/wp-content/uploads/20200425_212245-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Körde ett pass med Yoga för löpare ikväll. </p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Yoga och stretching</title>
		<link>https://pingen.se/2020/01/yoga-och-stretching/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Mon, 20 Jan 2020 19:47:45 +0000</pubDate>
				<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Styrka]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[styrka]]></category>
		<category><![CDATA[träning]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=13593</guid>

					<description><![CDATA[Lätt pass med Yoga för löpare och stretching på det innan lite avslutande styrka]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://pingen.se/wp-content/uploads/20200120_182224-768x1024.jpg" alt="" class="wp-image-13594" srcset="https://pingen.se/wp-content/uploads/20200120_182224-768x1024.jpg 768w, https://pingen.se/wp-content/uploads/20200120_182224-225x300.jpg 225w, https://pingen.se/wp-content/uploads/20200120_182224-1152x1536.jpg 1152w, https://pingen.se/wp-content/uploads/20200120_182224-1536x2048.jpg 1536w, https://pingen.se/wp-content/uploads/20200120_182224-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Lätt pass med Yoga för löpare och stretching på det innan lite avslutande styrka</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Yoga för löpare</title>
		<link>https://pingen.se/2020/01/yoga-for-lopare-3/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Mon, 13 Jan 2020 19:03:13 +0000</pubDate>
				<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Styrka]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[styrka]]></category>
		<category><![CDATA[träning]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=13564</guid>

					<description><![CDATA[Körde ett pass med Yoga för löparen och avslutade med lite styrka och stretching.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://pingen.se/wp-content/uploads/20200113_170636-768x1024.jpg" alt="" class="wp-image-13566" srcset="https://pingen.se/wp-content/uploads/20200113_170636-768x1024.jpg 768w, https://pingen.se/wp-content/uploads/20200113_170636-225x300.jpg 225w, https://pingen.se/wp-content/uploads/20200113_170636-1152x1536.jpg 1152w, https://pingen.se/wp-content/uploads/20200113_170636-1536x2048.jpg 1536w, https://pingen.se/wp-content/uploads/20200113_170636-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Körde ett pass med Yoga för löparen och avslutade med lite styrka och stretching.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Spinning och Yoga</title>
		<link>https://pingen.se/2019/12/spinning-och-yoga/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Tue, 31 Dec 2019 13:54:18 +0000</pubDate>
				<category><![CDATA[Cykel - Spinning]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[träning]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=13518</guid>

					<description><![CDATA[Först spinning sen avslutade jag med ett yogapass för löpare.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://pingen.se/wp-content/uploads/20191231_145102-768x1024.jpg" alt="" class="wp-image-13519" srcset="https://pingen.se/wp-content/uploads/20191231_145102-768x1024.jpg 768w, https://pingen.se/wp-content/uploads/20191231_145102-225x300.jpg 225w, https://pingen.se/wp-content/uploads/20191231_145102-1152x1536.jpg 1152w, https://pingen.se/wp-content/uploads/20191231_145102-1536x2048.jpg 1536w, https://pingen.se/wp-content/uploads/20191231_145102-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Först spinning sen avslutade jag med ett yogapass för löpare.</p>
]]></content:encoded>
					
		
		
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