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	<title>löpband &#8211; Pingen&#039;s Hemsida</title>
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	<link>https://pingen.se</link>
	<description>Här skrivs det lite om allt möjligt som jag hittar på. Mycket om träning och tävling blir det.</description>
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	<title>löpband &#8211; Pingen&#039;s Hemsida</title>
	<link>https://pingen.se</link>
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	<item>
		<title>Zwift run</title>
		<link>https://pingen.se/2025/02/zwift-run-5/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Mon, 10 Feb 2025 15:50:36 +0000</pubDate>
				<category><![CDATA[Löpning - Löpband]]></category>
		<category><![CDATA[Löpning - Löpning]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[Virtual racing]]></category>
		<category><![CDATA[Zwift]]></category>
		<category><![CDATA[löpband]]></category>
		<category><![CDATA[Löpning]]></category>
		<category><![CDATA[träning]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=21878</guid>

					<description><![CDATA[Idag blev det sista etappen av årets TdZ på löpbandet. Zwift &#8211; Group Run: Stage 6 &#124; Tour de Zwift Run on Couch To Sky K in New York.]]></description>
										<content:encoded><![CDATA[
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<p class="wp-block-paragraph">Idag blev det sista etappen av årets TdZ på löpbandet. Zwift &#8211; Group Run: Stage 6 | Tour de Zwift Run on Couch To Sky K in New York.</p>



<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/1000067716-1024x473.jpg" alt="" class="wp-image-21880" srcset="https://pingen.se/wp-content/uploads/1000067716-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/1000067716-300x138.jpg 300w, https://pingen.se/wp-content/uploads/1000067716-768x354.jpg 768w, https://pingen.se/wp-content/uploads/1000067716-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/1000067716-2048x945.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



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			</item>
		<item>
		<title>Zwiftande</title>
		<link>https://pingen.se/2025/02/zwiftande-2/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Tue, 04 Feb 2025 18:13:35 +0000</pubDate>
				<category><![CDATA[Cykel - Cykeltrainer]]></category>
		<category><![CDATA[Cykel - Cykling]]></category>
		<category><![CDATA[Cykel - Racer]]></category>
		<category><![CDATA[Löpning - Löpband]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[Virtual racing]]></category>
		<category><![CDATA[Zwift]]></category>
		<category><![CDATA[cykeltrainer]]></category>
		<category><![CDATA[cykling]]></category>
		<category><![CDATA[löpband]]></category>
		<category><![CDATA[racer]]></category>
		<category><![CDATA[träning]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=21845</guid>

					<description><![CDATA[Ikväll blev det etapp 5 av TdZ. Jag började med löpbandet där första varvet blev i 6 tempo och andra barbet i 5 tempo sen lite vila innan kag cyklade standard varianten av etapp 5. Det va också en varvbana som sen slutade med en backe som avslutning. Zwift &#8211; Group Run: Stage 5 &#124; [&#8230;]]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/1000067611-1024x473.jpg" alt="" class="wp-image-21846" srcset="https://pingen.se/wp-content/uploads/1000067611-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/1000067611-300x138.jpg 300w, https://pingen.se/wp-content/uploads/1000067611-768x354.jpg 768w, https://pingen.se/wp-content/uploads/1000067611-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/1000067611-2048x945.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph">Ikväll blev det etapp 5 av TdZ. Jag började med löpbandet där första varvet blev i 6 tempo och andra barbet i 5 tempo sen lite vila innan kag cyklade standard varianten av etapp 5. Det va också en varvbana som sen slutade med en backe som avslutning. Zwift &#8211; Group Run: Stage 5 | Tour de Zwift Run on Glasgow Crit Circuit Run in Scotland. Zwift &#8211; Group Ride: Standard | Stage 5 | Tour de Zwift on Libby Hill After Party in Richmond.</p>



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<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/1000067609-1024x473.jpg" alt="" class="wp-image-21848" srcset="https://pingen.se/wp-content/uploads/1000067609-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/1000067609-300x138.jpg 300w, https://pingen.se/wp-content/uploads/1000067609-768x354.jpg 768w, https://pingen.se/wp-content/uploads/1000067609-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/1000067609-2048x945.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



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]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Zwift run TdZ etapp 4</title>
		<link>https://pingen.se/2025/01/zwift-run-tdz-etapp-4/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Mon, 27 Jan 2025 16:02:57 +0000</pubDate>
				<category><![CDATA[Löpning - Löpband]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[Virtual racing]]></category>
		<category><![CDATA[Zwift]]></category>
		<category><![CDATA[löpband]]></category>
		<category><![CDATA[träning]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=21803</guid>

					<description><![CDATA[Idag blev det springa etapp 4 av Zwift TdZ på löpbandet. Zwift &#8211; Group Run: Stage 4 &#124; Tour de Zwift Run on Epic Run in Watopia]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/1000067465-1024x473.jpg" alt="" class="wp-image-21804" srcset="https://pingen.se/wp-content/uploads/1000067465-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/1000067465-300x138.jpg 300w, https://pingen.se/wp-content/uploads/1000067465-768x354.jpg 768w, https://pingen.se/wp-content/uploads/1000067465-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/1000067465-2048x945.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph">Idag blev det springa etapp 4 av Zwift TdZ på löpbandet. Zwift &#8211; Group Run: Stage 4 | Tour de Zwift Run on Epic Run in Watopia</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/1000067466-1024x473.jpg" alt="" class="wp-image-21805" srcset="https://pingen.se/wp-content/uploads/1000067466-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/1000067466-300x138.jpg 300w, https://pingen.se/wp-content/uploads/1000067466-768x354.jpg 768w, https://pingen.se/wp-content/uploads/1000067466-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/1000067466-2048x945.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/1000067464-1024x473.jpg" alt="" class="wp-image-21806" srcset="https://pingen.se/wp-content/uploads/1000067464-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/1000067464-300x138.jpg 300w, https://pingen.se/wp-content/uploads/1000067464-768x354.jpg 768w, https://pingen.se/wp-content/uploads/1000067464-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/1000067464-2048x945.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



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<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/1000067463-1024x473.jpg" alt="" class="wp-image-21808" srcset="https://pingen.se/wp-content/uploads/1000067463-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/1000067463-300x138.jpg 300w, https://pingen.se/wp-content/uploads/1000067463-768x354.jpg 768w, https://pingen.se/wp-content/uploads/1000067463-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/1000067463-2048x945.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/1000067462-1024x473.jpg" alt="" class="wp-image-21809" srcset="https://pingen.se/wp-content/uploads/1000067462-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/1000067462-300x138.jpg 300w, https://pingen.se/wp-content/uploads/1000067462-768x354.jpg 768w, https://pingen.se/wp-content/uploads/1000067462-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/1000067462-2048x945.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Zwift run</title>
		<link>https://pingen.se/2025/01/zwift-run-4/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Thu, 23 Jan 2025 16:46:54 +0000</pubDate>
				<category><![CDATA[Löpning - Löpband]]></category>
		<category><![CDATA[Löpning - Löpning]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[Virtual racing]]></category>
		<category><![CDATA[Zwift]]></category>
		<category><![CDATA[löpband]]></category>
		<category><![CDATA[Löpning]]></category>
		<category><![CDATA[träning]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=21788</guid>

					<description><![CDATA[Var dags för tredje etappen av TdZ running idag. Körde först halva rundan i lugnt tempo sen stegrade jag tempot lite då å då till mål.Zwift &#8211; Group Run: Stage 3 &#124; Tour de Zwift Run on Queen&#8217;s Highway Run in Yorkshire]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/1000067364-1024x473.jpg" alt="" class="wp-image-21789" srcset="https://pingen.se/wp-content/uploads/1000067364-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/1000067364-300x138.jpg 300w, https://pingen.se/wp-content/uploads/1000067364-768x354.jpg 768w, https://pingen.se/wp-content/uploads/1000067364-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/1000067364-2048x945.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph">Var dags för tredje etappen av TdZ running idag. Körde först halva rundan i lugnt tempo sen stegrade jag tempot lite då å då till mål.Zwift &#8211; Group Run: Stage 3 | Tour de Zwift Run on Queen&#8217;s Highway Run in Yorkshire </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/1000067365-1024x473.jpg" alt="" class="wp-image-21790" srcset="https://pingen.se/wp-content/uploads/1000067365-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/1000067365-300x138.jpg 300w, https://pingen.se/wp-content/uploads/1000067365-768x354.jpg 768w, https://pingen.se/wp-content/uploads/1000067365-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/1000067365-2048x945.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/1000067366-1024x473.jpg" alt="" class="wp-image-21791" srcset="https://pingen.se/wp-content/uploads/1000067366-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/1000067366-300x138.jpg 300w, https://pingen.se/wp-content/uploads/1000067366-768x354.jpg 768w, https://pingen.se/wp-content/uploads/1000067366-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/1000067366-2048x945.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/1000067363-1024x473.jpg" alt="" class="wp-image-21792" srcset="https://pingen.se/wp-content/uploads/1000067363-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/1000067363-300x138.jpg 300w, https://pingen.se/wp-content/uploads/1000067363-768x354.jpg 768w, https://pingen.se/wp-content/uploads/1000067363-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/1000067363-2048x945.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/1000067362-1024x473.jpg" alt="" class="wp-image-21793" srcset="https://pingen.se/wp-content/uploads/1000067362-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/1000067362-300x138.jpg 300w, https://pingen.se/wp-content/uploads/1000067362-768x354.jpg 768w, https://pingen.se/wp-content/uploads/1000067362-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/1000067362-2048x945.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



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<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/1000067360-1024x473.jpg" alt="" class="wp-image-21795" srcset="https://pingen.se/wp-content/uploads/1000067360-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/1000067360-300x138.jpg 300w, https://pingen.se/wp-content/uploads/1000067360-768x354.jpg 768w, https://pingen.se/wp-content/uploads/1000067360-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/1000067360-2048x945.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Zwift TdZ etapp 2</title>
		<link>https://pingen.se/2025/01/zwift-tdz-etapp-2/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Mon, 13 Jan 2025 16:07:00 +0000</pubDate>
				<category><![CDATA[Cykel - Cykeltrainer]]></category>
		<category><![CDATA[Cykel - Cykling]]></category>
		<category><![CDATA[Cykel - Racer]]></category>
		<category><![CDATA[Löpning - Löpband]]></category>
		<category><![CDATA[Löpning - Löpning]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[Virtual racing]]></category>
		<category><![CDATA[Zwift]]></category>
		<category><![CDATA[cykeltrainer]]></category>
		<category><![CDATA[cykling]]></category>
		<category><![CDATA[löpband]]></category>
		<category><![CDATA[Löpning]]></category>
		<category><![CDATA[racer]]></category>
		<category><![CDATA[träning]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=21737</guid>

					<description><![CDATA[Först körde jag TdZ etapp 2 på löpbandet sen klev jag på cykeln å körde den korta varianten av etapp 2.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/1000067163-1024x473.jpg" alt="" class="wp-image-21738" srcset="https://pingen.se/wp-content/uploads/1000067163-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/1000067163-300x138.jpg 300w, https://pingen.se/wp-content/uploads/1000067163-768x354.jpg 768w, https://pingen.se/wp-content/uploads/1000067163-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/1000067163-2048x945.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph">Först körde jag TdZ etapp 2 på löpbandet sen klev jag på cykeln å körde den korta varianten av etapp 2.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/1000067158-1024x473.jpg" alt="" class="wp-image-21739" srcset="https://pingen.se/wp-content/uploads/1000067158-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/1000067158-300x138.jpg 300w, https://pingen.se/wp-content/uploads/1000067158-768x354.jpg 768w, https://pingen.se/wp-content/uploads/1000067158-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/1000067158-2048x945.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/1000067159-1024x473.jpg" alt="" class="wp-image-21740" srcset="https://pingen.se/wp-content/uploads/1000067159-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/1000067159-300x138.jpg 300w, https://pingen.se/wp-content/uploads/1000067159-768x354.jpg 768w, https://pingen.se/wp-content/uploads/1000067159-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/1000067159-2048x945.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/1000067162-1024x473.jpg" alt="" class="wp-image-21741" srcset="https://pingen.se/wp-content/uploads/1000067162-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/1000067162-300x138.jpg 300w, https://pingen.se/wp-content/uploads/1000067162-768x354.jpg 768w, https://pingen.se/wp-content/uploads/1000067162-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/1000067162-2048x945.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/1000067164-1024x473.jpg" alt="" class="wp-image-21742" srcset="https://pingen.se/wp-content/uploads/1000067164-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/1000067164-300x138.jpg 300w, https://pingen.se/wp-content/uploads/1000067164-768x354.jpg 768w, https://pingen.se/wp-content/uploads/1000067164-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/1000067164-2048x945.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/1000067161-1024x473.jpg" alt="" class="wp-image-21743" srcset="https://pingen.se/wp-content/uploads/1000067161-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/1000067161-300x138.jpg 300w, https://pingen.se/wp-content/uploads/1000067161-768x354.jpg 768w, https://pingen.se/wp-content/uploads/1000067161-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/1000067161-2048x945.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/1000067160-1024x473.jpg" alt="" class="wp-image-21744" srcset="https://pingen.se/wp-content/uploads/1000067160-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/1000067160-300x138.jpg 300w, https://pingen.se/wp-content/uploads/1000067160-768x354.jpg 768w, https://pingen.se/wp-content/uploads/1000067160-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/1000067160-2048x945.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/1000067156-1024x473.jpg" alt="" class="wp-image-21745" srcset="https://pingen.se/wp-content/uploads/1000067156-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/1000067156-300x138.jpg 300w, https://pingen.se/wp-content/uploads/1000067156-768x354.jpg 768w, https://pingen.se/wp-content/uploads/1000067156-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/1000067156-2048x945.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Zwift running</title>
		<link>https://pingen.se/2025/01/zwift-running-3/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Wed, 08 Jan 2025 16:09:46 +0000</pubDate>
				<category><![CDATA[Löpning - Löpband]]></category>
		<category><![CDATA[Löpning - Löpning]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[Virtual racing]]></category>
		<category><![CDATA[Zwift]]></category>
		<category><![CDATA[löpband]]></category>
		<category><![CDATA[Löpning]]></category>
		<category><![CDATA[träning]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=21713</guid>

					<description><![CDATA[Lika bra springa TdZ också så körde etapp 1 idag på löpbandet i lugnt tempo. Zwift &#8211; Group Run: Stage 1 &#124; Tour de Zwift Run on Park To Peak in New York.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/1000067046-1024x473.jpg" alt="" class="wp-image-21714" srcset="https://pingen.se/wp-content/uploads/1000067046-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/1000067046-300x138.jpg 300w, https://pingen.se/wp-content/uploads/1000067046-768x354.jpg 768w, https://pingen.se/wp-content/uploads/1000067046-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/1000067046-2048x945.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph">Lika bra springa TdZ också så körde etapp 1 idag på löpbandet i lugnt tempo. Zwift &#8211; Group Run: Stage 1 | Tour de Zwift Run on Park To Peak in New York.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/1000067047-1024x473.jpg" alt="" class="wp-image-21715" srcset="https://pingen.se/wp-content/uploads/1000067047-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/1000067047-300x138.jpg 300w, https://pingen.se/wp-content/uploads/1000067047-768x354.jpg 768w, https://pingen.se/wp-content/uploads/1000067047-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/1000067047-2048x945.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/1000067048-1024x473.jpg" alt="" class="wp-image-21716" srcset="https://pingen.se/wp-content/uploads/1000067048-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/1000067048-300x138.jpg 300w, https://pingen.se/wp-content/uploads/1000067048-768x354.jpg 768w, https://pingen.se/wp-content/uploads/1000067048-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/1000067048-2048x945.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="611" height="1024" src="https://pingen.se/wp-content/uploads/1000067050-611x1024.jpg" alt="" class="wp-image-21717" srcset="https://pingen.se/wp-content/uploads/1000067050-611x1024.jpg 611w, https://pingen.se/wp-content/uploads/1000067050-179x300.jpg 179w, https://pingen.se/wp-content/uploads/1000067050-768x1286.jpg 768w, https://pingen.se/wp-content/uploads/1000067050.jpg 800w" sizes="auto, (max-width: 611px) 100vw, 611px" /></figure>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Zwift run</title>
		<link>https://pingen.se/2024/11/zwift-run-3/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Tue, 19 Nov 2024 16:03:38 +0000</pubDate>
				<category><![CDATA[Löpning - Löpband]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[Virtual racing]]></category>
		<category><![CDATA[Zwift]]></category>
		<category><![CDATA[löpband]]></category>
		<category><![CDATA[träning]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=21493</guid>

					<description><![CDATA[Körde sista etappen av Zwift Tour of Watopia på löpbandet idag innan lunchen.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/1000065875-1024x473.jpg" alt="" class="wp-image-21494" srcset="https://pingen.se/wp-content/uploads/1000065875-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/1000065875-300x138.jpg 300w, https://pingen.se/wp-content/uploads/1000065875-768x354.jpg 768w, https://pingen.se/wp-content/uploads/1000065875-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/1000065875-2048x945.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph">Körde sista etappen av Zwift Tour of Watopia på löpbandet idag innan lunchen.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/1000065876-1024x473.jpg" alt="" class="wp-image-21495" srcset="https://pingen.se/wp-content/uploads/1000065876-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/1000065876-300x138.jpg 300w, https://pingen.se/wp-content/uploads/1000065876-768x354.jpg 768w, https://pingen.se/wp-content/uploads/1000065876-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/1000065876-2048x945.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/1000065874-1024x473.jpg" alt="" class="wp-image-21496" srcset="https://pingen.se/wp-content/uploads/1000065874-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/1000065874-300x138.jpg 300w, https://pingen.se/wp-content/uploads/1000065874-768x354.jpg 768w, https://pingen.se/wp-content/uploads/1000065874-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/1000065874-2048x945.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Zwiftande</title>
		<link>https://pingen.se/2024/11/zwiftande/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Tue, 12 Nov 2024 19:06:47 +0000</pubDate>
				<category><![CDATA[Cykel - Cykeltrainer]]></category>
		<category><![CDATA[Cykel - Cykling]]></category>
		<category><![CDATA[Cykel - Racer]]></category>
		<category><![CDATA[Löpning - Löpband]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[Virtual racing]]></category>
		<category><![CDATA[Zwift]]></category>
		<category><![CDATA[cykeltrainer]]></category>
		<category><![CDATA[cykling]]></category>
		<category><![CDATA[löpband]]></category>
		<category><![CDATA[racer]]></category>
		<category><![CDATA[träning]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=21453</guid>

					<description><![CDATA[Zwiftande ikväll deäär det först blev etapp 4 på löpbandet av Tour of Watopia innan det blev etapp 5 korta varianten på cykeln av samma Tour of Watopia. Ny rutt blev avklarad på cykeldelen.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/1000065706-1024x473.jpg" alt="" class="wp-image-21454" srcset="https://pingen.se/wp-content/uploads/1000065706-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/1000065706-300x138.jpg 300w, https://pingen.se/wp-content/uploads/1000065706-768x354.jpg 768w, https://pingen.se/wp-content/uploads/1000065706-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/1000065706-2048x945.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph">Zwiftande ikväll deäär det först blev etapp 4 på löpbandet av Tour of Watopia innan det blev etapp 5 korta varianten på cykeln av samma Tour of Watopia. Ny rutt blev avklarad på cykeldelen.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/1000065710-1024x473.jpg" alt="" class="wp-image-21455" srcset="https://pingen.se/wp-content/uploads/1000065710-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/1000065710-300x138.jpg 300w, https://pingen.se/wp-content/uploads/1000065710-768x354.jpg 768w, https://pingen.se/wp-content/uploads/1000065710-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/1000065710-2048x945.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/1000065711-1024x473.jpg" alt="" class="wp-image-21456" srcset="https://pingen.se/wp-content/uploads/1000065711-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/1000065711-300x138.jpg 300w, https://pingen.se/wp-content/uploads/1000065711-768x354.jpg 768w, https://pingen.se/wp-content/uploads/1000065711-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/1000065711-2048x945.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/1000065712-1024x473.jpg" alt="" class="wp-image-21457" srcset="https://pingen.se/wp-content/uploads/1000065712-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/1000065712-300x138.jpg 300w, https://pingen.se/wp-content/uploads/1000065712-768x354.jpg 768w, https://pingen.se/wp-content/uploads/1000065712-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/1000065712-2048x945.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/1000065713-1024x473.jpg" alt="" class="wp-image-21458" srcset="https://pingen.se/wp-content/uploads/1000065713-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/1000065713-300x138.jpg 300w, https://pingen.se/wp-content/uploads/1000065713-768x354.jpg 768w, https://pingen.se/wp-content/uploads/1000065713-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/1000065713-2048x945.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/1000065707-1024x473.jpg" alt="" class="wp-image-21459" srcset="https://pingen.se/wp-content/uploads/1000065707-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/1000065707-300x138.jpg 300w, https://pingen.se/wp-content/uploads/1000065707-768x354.jpg 768w, https://pingen.se/wp-content/uploads/1000065707-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/1000065707-2048x945.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/1000065708-1024x473.jpg" alt="" class="wp-image-21460" srcset="https://pingen.se/wp-content/uploads/1000065708-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/1000065708-300x138.jpg 300w, https://pingen.se/wp-content/uploads/1000065708-768x354.jpg 768w, https://pingen.se/wp-content/uploads/1000065708-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/1000065708-2048x945.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/1000065709-1024x473.jpg" alt="" class="wp-image-21461" srcset="https://pingen.se/wp-content/uploads/1000065709-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/1000065709-300x138.jpg 300w, https://pingen.se/wp-content/uploads/1000065709-768x354.jpg 768w, https://pingen.se/wp-content/uploads/1000065709-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/1000065709-2048x945.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Zwift run</title>
		<link>https://pingen.se/2024/11/zwift-run-2/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Mon, 04 Nov 2024 11:12:02 +0000</pubDate>
				<category><![CDATA[Löpning - Löpband]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[Zwift]]></category>
		<category><![CDATA[löpband]]></category>
		<category><![CDATA[träning]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=21415</guid>

					<description><![CDATA[Sprang etapp 3 av Zwift Tour of Watopia på löpbandet innan lunchen idag.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/1000065479-1024x473.jpg" alt="" class="wp-image-21416" srcset="https://pingen.se/wp-content/uploads/1000065479-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/1000065479-300x138.jpg 300w, https://pingen.se/wp-content/uploads/1000065479-768x354.jpg 768w, https://pingen.se/wp-content/uploads/1000065479-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/1000065479-2048x945.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph">Sprang etapp 3 av Zwift Tour of Watopia på löpbandet innan lunchen idag.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/1000065478-1024x473.jpg" alt="" class="wp-image-21417" srcset="https://pingen.se/wp-content/uploads/1000065478-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/1000065478-300x138.jpg 300w, https://pingen.se/wp-content/uploads/1000065478-768x354.jpg 768w, https://pingen.se/wp-content/uploads/1000065478-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/1000065478-2048x945.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Zwift run ToW etapp 2</title>
		<link>https://pingen.se/2024/10/zwift-run-tow-etapp-2-2/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Wed, 23 Oct 2024 16:17:54 +0000</pubDate>
				<category><![CDATA[Löpning - Löpband]]></category>
		<category><![CDATA[Löpning - Löpning]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[Virtual racing]]></category>
		<category><![CDATA[Zwift]]></category>
		<category><![CDATA[löpband]]></category>
		<category><![CDATA[Löpning]]></category>
		<category><![CDATA[träning]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=21369</guid>

					<description><![CDATA[Idag blev det etapp 2 av Zwift Tour of Watopia på löpbandet.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/1000065134-1024x473.jpg" alt="" class="wp-image-21370" srcset="https://pingen.se/wp-content/uploads/1000065134-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/1000065134-300x138.jpg 300w, https://pingen.se/wp-content/uploads/1000065134-768x354.jpg 768w, https://pingen.se/wp-content/uploads/1000065134-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/1000065134-2048x945.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph">Idag blev det etapp 2 av Zwift Tour of Watopia på löpbandet.</p>
]]></content:encoded>
					
		
		
			</item>
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