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<channel>
	<title>Fartlek &#8211; Pingen&#039;s Hemsida</title>
	<atom:link href="https://pingen.se/tag/fartlek/feed/" rel="self" type="application/rss+xml" />
	<link>https://pingen.se</link>
	<description>Här skrivs det lite om allt möjligt som jag hittar på. Mycket om träning och tävling blir det.</description>
	<lastBuildDate>Mon, 08 Dec 2025 16:05:38 +0000</lastBuildDate>
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	<url>https://pingen.se/wp-content/uploads/2025/12/cropped-received_742338015240574-32x32.jpeg</url>
	<title>Fartlek &#8211; Pingen&#039;s Hemsida</title>
	<link>https://pingen.se</link>
	<width>32</width>
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	<item>
		<title>Tröskelintervaller</title>
		<link>https://pingen.se/2025/12/troskelintervaller/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Mon, 08 Dec 2025 16:05:38 +0000</pubDate>
				<category><![CDATA[Löpning - Fartlek]]></category>
		<category><![CDATA[Löpning - Intervaller]]></category>
		<category><![CDATA[Löpning - Trail]]></category>
		<category><![CDATA[Löpning - Tröskelpass]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[Fartlek]]></category>
		<category><![CDATA[intervaller]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[träning]]></category>
		<category><![CDATA[tröskel]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=23223</guid>

					<description><![CDATA[Idag blev det tröskelintervaller. Pissväder med regn så ridstigarna riktigt leriga å hala. Blev norska modellen på intervallerna sen lite fartlek som avslutning på hemvägen.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="473" height="1024" src="https://pingen.se/wp-content/uploads/2025/12/6001-473x1024.jpg" alt="" class="wp-image-23224" srcset="https://pingen.se/wp-content/uploads/2025/12/6001-473x1024.jpg 473w, https://pingen.se/wp-content/uploads/2025/12/6001-139x300.jpg 139w, https://pingen.se/wp-content/uploads/2025/12/6001-768x1663.jpg 768w, https://pingen.se/wp-content/uploads/2025/12/6001-709x1536.jpg 709w, https://pingen.se/wp-content/uploads/2025/12/6001-946x2048.jpg 946w, https://pingen.se/wp-content/uploads/2025/12/6001-scaled.jpg 1182w" sizes="(max-width: 473px) 100vw, 473px" /></figure>



<p class="wp-block-paragraph">Idag blev det tröskelintervaller. Pissväder med regn så ridstigarna riktigt leriga å hala. Blev norska modellen på intervallerna sen lite fartlek som avslutning på hemvägen.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Fartlek</title>
		<link>https://pingen.se/2025/05/fartlek-31/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Mon, 12 May 2025 14:03:36 +0000</pubDate>
				<category><![CDATA[Löpning - Fartlek]]></category>
		<category><![CDATA[Löpning - Trail]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[Fartlek]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[träning]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=22265</guid>

					<description><![CDATA[Fartlek runt kvarnsjön idag.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/1000070128-1024x473.jpg" alt="" class="wp-image-22266" srcset="https://pingen.se/wp-content/uploads/1000070128-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/1000070128-300x139.jpg 300w, https://pingen.se/wp-content/uploads/1000070128-768x355.jpg 768w, https://pingen.se/wp-content/uploads/1000070128-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/1000070128-2048x946.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph">Fartlek runt kvarnsjön idag.</p>



<figure class="wp-block-image size-large"><img decoding="async" width="473" height="1024" src="https://pingen.se/wp-content/uploads/1000070129-473x1024.jpg" alt="" class="wp-image-22267" srcset="https://pingen.se/wp-content/uploads/1000070129-473x1024.jpg 473w, https://pingen.se/wp-content/uploads/1000070129-139x300.jpg 139w, https://pingen.se/wp-content/uploads/1000070129-768x1663.jpg 768w, https://pingen.se/wp-content/uploads/1000070129-709x1536.jpg 709w, https://pingen.se/wp-content/uploads/1000070129-946x2048.jpg 946w, https://pingen.se/wp-content/uploads/1000070129-scaled.jpg 1182w" sizes="(max-width: 473px) 100vw, 473px" /></figure>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Intervaller / Fartlek</title>
		<link>https://pingen.se/2023/12/intervaller-fartlek/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Mon, 18 Dec 2023 10:32:36 +0000</pubDate>
				<category><![CDATA[Löpning - Fartlek]]></category>
		<category><![CDATA[Löpning - Intervaller]]></category>
		<category><![CDATA[Löpning - Trail]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[Fartlek]]></category>
		<category><![CDATA[intervaller]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[träning]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=20431</guid>

					<description><![CDATA[Blev en blandning av Intervaller/Fartlek nu innan lunchen. Kanske inte bästa iden köra odubbat men men gick oftast springa på sidan av isen.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://pingen.se/wp-content/uploads/IMG20231218101627-768x1024.jpg" alt="" class="wp-image-20432" srcset="https://pingen.se/wp-content/uploads/IMG20231218101627-768x1024.jpg 768w, https://pingen.se/wp-content/uploads/IMG20231218101627-225x300.jpg 225w, https://pingen.se/wp-content/uploads/IMG20231218101627-1152x1536.jpg 1152w, https://pingen.se/wp-content/uploads/IMG20231218101627-1536x2048.jpg 1536w, https://pingen.se/wp-content/uploads/IMG20231218101627-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Blev en blandning av Intervaller/Fartlek nu innan lunchen. Kanske inte bästa iden köra odubbat men men gick oftast springa på sidan av isen.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://pingen.se/wp-content/uploads/IMG20231218103920-768x1024.jpg" alt="" class="wp-image-20433" srcset="https://pingen.se/wp-content/uploads/IMG20231218103920-768x1024.jpg 768w, https://pingen.se/wp-content/uploads/IMG20231218103920-225x300.jpg 225w, https://pingen.se/wp-content/uploads/IMG20231218103920-1152x1536.jpg 1152w, https://pingen.se/wp-content/uploads/IMG20231218103920-1536x2048.jpg 1536w, https://pingen.se/wp-content/uploads/IMG20231218103920-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Fartlek</title>
		<link>https://pingen.se/2023/12/fartlek-30/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Mon, 11 Dec 2023 19:52:52 +0000</pubDate>
				<category><![CDATA[Löpning - Fartlek]]></category>
		<category><![CDATA[Löpning - Trail]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[Fartlek]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[träning]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=20400</guid>

					<description><![CDATA[Fartlekspass ikväll fick det bli. Började snöa en del mot slutet.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://pingen.se/wp-content/uploads/IMG20231211162955-768x1024.jpg" alt="" class="wp-image-20401" srcset="https://pingen.se/wp-content/uploads/IMG20231211162955-768x1024.jpg 768w, https://pingen.se/wp-content/uploads/IMG20231211162955-225x300.jpg 225w, https://pingen.se/wp-content/uploads/IMG20231211162955-1152x1536.jpg 1152w, https://pingen.se/wp-content/uploads/IMG20231211162955-1536x2048.jpg 1536w, https://pingen.se/wp-content/uploads/IMG20231211162955-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Fartlekspass ikväll fick det bli. Började snöa en del mot slutet.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://pingen.se/wp-content/uploads/IMG20231211165504-768x1024.jpg" alt="" class="wp-image-20402" srcset="https://pingen.se/wp-content/uploads/IMG20231211165504-768x1024.jpg 768w, https://pingen.se/wp-content/uploads/IMG20231211165504-225x300.jpg 225w, https://pingen.se/wp-content/uploads/IMG20231211165504-1152x1536.jpg 1152w, https://pingen.se/wp-content/uploads/IMG20231211165504-1536x2048.jpg 1536w, https://pingen.se/wp-content/uploads/IMG20231211165504-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Fartlek</title>
		<link>https://pingen.se/2023/09/fartlek-29/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Mon, 25 Sep 2023 14:25:11 +0000</pubDate>
				<category><![CDATA[Löpning - Fartlek]]></category>
		<category><![CDATA[Löpning - Trail]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[Fartlek]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[träning]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=20069</guid>

					<description><![CDATA[Blev ett farlekspass idag hem från garaget. Blev lite blandade stigar å genom kärr på vägen hemåt.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://pingen.se/wp-content/uploads/IMG20230925150747-768x1024.jpg" alt="" class="wp-image-20070" srcset="https://pingen.se/wp-content/uploads/IMG20230925150747-768x1024.jpg 768w, https://pingen.se/wp-content/uploads/IMG20230925150747-225x300.jpg 225w, https://pingen.se/wp-content/uploads/IMG20230925150747-1152x1536.jpg 1152w, https://pingen.se/wp-content/uploads/IMG20230925150747-1536x2048.jpg 1536w, https://pingen.se/wp-content/uploads/IMG20230925150747-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Blev ett farlekspass idag hem från garaget. Blev lite blandade stigar å genom kärr på vägen hemåt. </p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Fartlek</title>
		<link>https://pingen.se/2023/07/fartlek-28/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Thu, 20 Jul 2023 14:23:26 +0000</pubDate>
				<category><![CDATA[Löpning - Fartlek]]></category>
		<category><![CDATA[Löpning - Trail]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[Fartlek]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[träning]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=19686</guid>

					<description><![CDATA[Blev lite lek med farten idag. Körde lagom fart och sen en några fartökningar efter känsla.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://pingen.se/wp-content/uploads/IMG20230720155837-768x1024.jpg" alt="" class="wp-image-19687" srcset="https://pingen.se/wp-content/uploads/IMG20230720155837-768x1024.jpg 768w, https://pingen.se/wp-content/uploads/IMG20230720155837-225x300.jpg 225w, https://pingen.se/wp-content/uploads/IMG20230720155837-1152x1536.jpg 1152w, https://pingen.se/wp-content/uploads/IMG20230720155837-1536x2048.jpg 1536w, https://pingen.se/wp-content/uploads/IMG20230720155837-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Blev lite lek med farten idag. Körde lagom fart och sen en några fartökningar efter känsla.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Fartlek</title>
		<link>https://pingen.se/2022/11/fartlek-27/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Mon, 28 Nov 2022 12:20:34 +0000</pubDate>
				<category><![CDATA[Löpning - Fartlek]]></category>
		<category><![CDATA[Löpning - Snöpuls]]></category>
		<category><![CDATA[Löpning - Trail]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[Fartlek]]></category>
		<category><![CDATA[snöpuls]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[träning]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=18561</guid>

					<description><![CDATA[Fartlek på lunchen idag. Nästan upptrampat överallt så lite lättare springa i snön då men en del träd å ta sig förbi på stigarna.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://pingen.se/wp-content/uploads/IMG20221128111217-768x1024.jpg" alt="" class="wp-image-18562" srcset="https://pingen.se/wp-content/uploads/IMG20221128111217-768x1024.jpg 768w, https://pingen.se/wp-content/uploads/IMG20221128111217-225x300.jpg 225w, https://pingen.se/wp-content/uploads/IMG20221128111217-1152x1536.jpg 1152w, https://pingen.se/wp-content/uploads/IMG20221128111217-1536x2048.jpg 1536w, https://pingen.se/wp-content/uploads/IMG20221128111217-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Fartlek på lunchen idag. Nästan upptrampat överallt så lite lättare springa i snön då men en del träd å ta sig förbi på stigarna.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://pingen.se/wp-content/uploads/IMG20221128112141-768x1024.jpg" alt="" class="wp-image-18563" srcset="https://pingen.se/wp-content/uploads/IMG20221128112141-768x1024.jpg 768w, https://pingen.se/wp-content/uploads/IMG20221128112141-225x300.jpg 225w, https://pingen.se/wp-content/uploads/IMG20221128112141-1152x1536.jpg 1152w, https://pingen.se/wp-content/uploads/IMG20221128112141-1536x2048.jpg 1536w, https://pingen.se/wp-content/uploads/IMG20221128112141-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://pingen.se/wp-content/uploads/IMG20221128114227-768x1024.jpg" alt="" class="wp-image-18564" srcset="https://pingen.se/wp-content/uploads/IMG20221128114227-768x1024.jpg 768w, https://pingen.se/wp-content/uploads/IMG20221128114227-225x300.jpg 225w, https://pingen.se/wp-content/uploads/IMG20221128114227-1152x1536.jpg 1152w, https://pingen.se/wp-content/uploads/IMG20221128114227-1536x2048.jpg 1536w, https://pingen.se/wp-content/uploads/IMG20221128114227-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Fartlek</title>
		<link>https://pingen.se/2022/09/fartlek-26/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Wed, 07 Sep 2022 16:53:35 +0000</pubDate>
				<category><![CDATA[Löpning - Fartlek]]></category>
		<category><![CDATA[Löpning - Trail]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[Fartlek]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[träning]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=18203</guid>

					<description><![CDATA[Fartlekspass ikväll. Rundan bort via Lissma fick det bli med några andra vägval.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://pingen.se/wp-content/uploads/IMG20220907170506-768x1024.jpg" alt="" class="wp-image-18204" srcset="https://pingen.se/wp-content/uploads/IMG20220907170506-768x1024.jpg 768w, https://pingen.se/wp-content/uploads/IMG20220907170506-225x300.jpg 225w, https://pingen.se/wp-content/uploads/IMG20220907170506-1152x1536.jpg 1152w, https://pingen.se/wp-content/uploads/IMG20220907170506-1536x2048.jpg 1536w, https://pingen.se/wp-content/uploads/IMG20220907170506-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Fartlekspass ikväll. Rundan bort via Lissma fick det bli med några andra vägval.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://pingen.se/wp-content/uploads/IMG20220907170401-768x1024.jpg" alt="" class="wp-image-18205" srcset="https://pingen.se/wp-content/uploads/IMG20220907170401-768x1024.jpg 768w, https://pingen.se/wp-content/uploads/IMG20220907170401-225x300.jpg 225w, https://pingen.se/wp-content/uploads/IMG20220907170401-1152x1536.jpg 1152w, https://pingen.se/wp-content/uploads/IMG20220907170401-1536x2048.jpg 1536w, https://pingen.se/wp-content/uploads/IMG20220907170401-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Fartlek</title>
		<link>https://pingen.se/2022/07/fartlek-25/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Mon, 18 Jul 2022 08:50:47 +0000</pubDate>
				<category><![CDATA[Löpning - Fartlek]]></category>
		<category><![CDATA[Löpning - Trail]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[Fartlek]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[träning]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=17960</guid>

					<description><![CDATA[Fartlek innan lunchen idag. Så många val av stigar i skogen &#x1f601;&#x1f913;]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://pingen.se/wp-content/uploads/IMG20220718093818-768x1024.jpg" alt="" class="wp-image-17961" srcset="https://pingen.se/wp-content/uploads/IMG20220718093818-768x1024.jpg 768w, https://pingen.se/wp-content/uploads/IMG20220718093818-225x300.jpg 225w, https://pingen.se/wp-content/uploads/IMG20220718093818-1152x1536.jpg 1152w, https://pingen.se/wp-content/uploads/IMG20220718093818-1536x2048.jpg 1536w, https://pingen.se/wp-content/uploads/IMG20220718093818-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Fartlek innan lunchen idag. Så många val av stigar i skogen <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f601.png" alt="😁" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f913.png" alt="🤓" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Fartlek i området</title>
		<link>https://pingen.se/2022/05/fartlek-i-omradet/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Mon, 09 May 2022 10:11:59 +0000</pubDate>
				<category><![CDATA[Löpning - Fartlek]]></category>
		<category><![CDATA[Löpning - Löpning]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[Fartlek]]></category>
		<category><![CDATA[Löpning]]></category>
		<category><![CDATA[träning]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=17588</guid>

					<description><![CDATA[Blev ett fartlekspass på lunchen idag i området.]]></description>
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<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://pingen.se/wp-content/uploads/IMG20220509112755-768x1024.jpg" alt="" class="wp-image-17589" srcset="https://pingen.se/wp-content/uploads/IMG20220509112755-768x1024.jpg 768w, https://pingen.se/wp-content/uploads/IMG20220509112755-225x300.jpg 225w, https://pingen.se/wp-content/uploads/IMG20220509112755-1152x1536.jpg 1152w, https://pingen.se/wp-content/uploads/IMG20220509112755-1536x2048.jpg 1536w, https://pingen.se/wp-content/uploads/IMG20220509112755-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Blev ett fartlekspass på lunchen idag i området.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://pingen.se/wp-content/uploads/IMG20220509112907-768x1024.jpg" alt="" class="wp-image-17590" srcset="https://pingen.se/wp-content/uploads/IMG20220509112907-768x1024.jpg 768w, https://pingen.se/wp-content/uploads/IMG20220509112907-225x300.jpg 225w, https://pingen.se/wp-content/uploads/IMG20220509112907-1152x1536.jpg 1152w, https://pingen.se/wp-content/uploads/IMG20220509112907-1536x2048.jpg 1536w, https://pingen.se/wp-content/uploads/IMG20220509112907-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>
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