<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Löpning &#8211; Långpass &#8211; Pingen&#039;s Hemsida</title>
	<atom:link href="https://pingen.se/category/traning/langpass/feed/" rel="self" type="application/rss+xml" />
	<link>https://pingen.se</link>
	<description>Här skrivs det lite om allt möjligt som jag hittar på. Mycket om träning och tävling blir det.</description>
	<lastBuildDate>Sat, 27 Dec 2025 15:56:02 +0000</lastBuildDate>
	<language>sv-SE</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0.2</generator>

<image>
	<url>https://pingen.se/wp-content/uploads/2025/12/cropped-received_742338015240574-32x32.jpeg</url>
	<title>Löpning &#8211; Långpass &#8211; Pingen&#039;s Hemsida</title>
	<link>https://pingen.se</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Ängsö</title>
		<link>https://pingen.se/2025/12/angso/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Sat, 27 Dec 2025 15:56:02 +0000</pubDate>
				<category><![CDATA[Löpning - Långpass]]></category>
		<category><![CDATA[Löpning - Trail]]></category>
		<category><![CDATA[TNT]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[långpass]]></category>
		<category><![CDATA[tnt]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[träning]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=23281</guid>

					<description><![CDATA[Idag blev det en runda vid Ängsö slott med en massa andra TNTare. Fint väder med sol å några plusgrader.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/2025/12/6312-1024x473.jpg" alt="" class="wp-image-23282" srcset="https://pingen.se/wp-content/uploads/2025/12/6312-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/2025/12/6312-300x139.jpg 300w, https://pingen.se/wp-content/uploads/2025/12/6312-768x355.jpg 768w, https://pingen.se/wp-content/uploads/2025/12/6312-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/2025/12/6312-2048x946.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph">Idag blev det en runda vid Ängsö slott med en massa andra TNTare. Fint väder med sol å några plusgrader.</p>



<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/2025/12/6310-1024x473.jpg" alt="" class="wp-image-23283" srcset="https://pingen.se/wp-content/uploads/2025/12/6310-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/2025/12/6310-300x139.jpg 300w, https://pingen.se/wp-content/uploads/2025/12/6310-768x355.jpg 768w, https://pingen.se/wp-content/uploads/2025/12/6310-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/2025/12/6310-2048x946.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/2025/12/6309-1024x473.jpg" alt="" class="wp-image-23284" srcset="https://pingen.se/wp-content/uploads/2025/12/6309-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/2025/12/6309-300x139.jpg 300w, https://pingen.se/wp-content/uploads/2025/12/6309-768x355.jpg 768w, https://pingen.se/wp-content/uploads/2025/12/6309-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/2025/12/6309-2048x946.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="472" height="1024" src="https://pingen.se/wp-content/uploads/2025/12/6308-472x1024.jpg" alt="" class="wp-image-23285" srcset="https://pingen.se/wp-content/uploads/2025/12/6308-472x1024.jpg 472w, https://pingen.se/wp-content/uploads/2025/12/6308-138x300.jpg 138w, https://pingen.se/wp-content/uploads/2025/12/6308-768x1666.jpg 768w, https://pingen.se/wp-content/uploads/2025/12/6308-708x1536.jpg 708w, https://pingen.se/wp-content/uploads/2025/12/6308-944x2048.jpg 944w, https://pingen.se/wp-content/uploads/2025/12/6308.jpg 1180w" sizes="auto, (max-width: 472px) 100vw, 472px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/2025/12/6307-1024x473.jpg" alt="" class="wp-image-23286" srcset="https://pingen.se/wp-content/uploads/2025/12/6307-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/2025/12/6307-300x139.jpg 300w, https://pingen.se/wp-content/uploads/2025/12/6307-768x355.jpg 768w, https://pingen.se/wp-content/uploads/2025/12/6307-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/2025/12/6307-2048x946.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/2025/12/6306-1024x473.jpg" alt="" class="wp-image-23287" srcset="https://pingen.se/wp-content/uploads/2025/12/6306-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/2025/12/6306-300x139.jpg 300w, https://pingen.se/wp-content/uploads/2025/12/6306-768x355.jpg 768w, https://pingen.se/wp-content/uploads/2025/12/6306-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/2025/12/6306-2048x946.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Långpass</title>
		<link>https://pingen.se/2025/12/langpass-97/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Sat, 20 Dec 2025 14:24:03 +0000</pubDate>
				<category><![CDATA[Löpning - Långpass]]></category>
		<category><![CDATA[Löpning - Trail]]></category>
		<category><![CDATA[TNT]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[långpass]]></category>
		<category><![CDATA[tnt]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[träning]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=23260</guid>

					<description><![CDATA[Idag blev det en runda med TNT i Åkersberga med start vid Flaxenvik.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="472" height="1024" src="https://pingen.se/wp-content/uploads/2025/12/6184-472x1024.jpg" alt="" class="wp-image-23261" srcset="https://pingen.se/wp-content/uploads/2025/12/6184-472x1024.jpg 472w, https://pingen.se/wp-content/uploads/2025/12/6184-138x300.jpg 138w, https://pingen.se/wp-content/uploads/2025/12/6184-768x1666.jpg 768w, https://pingen.se/wp-content/uploads/2025/12/6184-708x1536.jpg 708w, https://pingen.se/wp-content/uploads/2025/12/6184-944x2048.jpg 944w, https://pingen.se/wp-content/uploads/2025/12/6184.jpg 1180w" sizes="auto, (max-width: 472px) 100vw, 472px" /></figure>



<p class="wp-block-paragraph">Idag blev det en runda med TNT i Åkersberga med start vid Flaxenvik.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/2025/12/6183-1024x473.jpg" alt="" class="wp-image-23262" srcset="https://pingen.se/wp-content/uploads/2025/12/6183-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/2025/12/6183-300x139.jpg 300w, https://pingen.se/wp-content/uploads/2025/12/6183-768x355.jpg 768w, https://pingen.se/wp-content/uploads/2025/12/6183-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/2025/12/6183-2048x946.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/2025/12/6182-1024x473.jpg" alt="" class="wp-image-23263" srcset="https://pingen.se/wp-content/uploads/2025/12/6182-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/2025/12/6182-300x139.jpg 300w, https://pingen.se/wp-content/uploads/2025/12/6182-768x355.jpg 768w, https://pingen.se/wp-content/uploads/2025/12/6182-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/2025/12/6182-2048x946.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Drevvikenrunt</title>
		<link>https://pingen.se/2025/12/drevvikenrunt-3/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Sat, 13 Dec 2025 13:37:04 +0000</pubDate>
				<category><![CDATA[Löpning - Långpass]]></category>
		<category><![CDATA[Löpning - Löpning]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[långpass]]></category>
		<category><![CDATA[Löpning]]></category>
		<category><![CDATA[träning]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=23236</guid>

					<description><![CDATA[Idag tog jag ett varv runt Dreviken. Fick bli på asfaltsvägarna.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/2025/12/6061-1024x473.jpg" alt="" class="wp-image-23237" srcset="https://pingen.se/wp-content/uploads/2025/12/6061-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/2025/12/6061-300x139.jpg 300w, https://pingen.se/wp-content/uploads/2025/12/6061-768x355.jpg 768w, https://pingen.se/wp-content/uploads/2025/12/6061-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/2025/12/6061-2048x946.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph">Idag tog jag ett varv runt Dreviken. Fick bli på asfaltsvägarna. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/2025/12/6064-1024x473.jpg" alt="" class="wp-image-23238" srcset="https://pingen.se/wp-content/uploads/2025/12/6064-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/2025/12/6064-300x139.jpg 300w, https://pingen.se/wp-content/uploads/2025/12/6064-768x355.jpg 768w, https://pingen.se/wp-content/uploads/2025/12/6064-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/2025/12/6064-2048x946.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Långpass</title>
		<link>https://pingen.se/2025/12/langpass-96/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Sat, 06 Dec 2025 13:43:59 +0000</pubDate>
				<category><![CDATA[Löpning - Långpass]]></category>
		<category><![CDATA[Löpning - Trail]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[långpass]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[träning]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=23214</guid>

					<description><![CDATA[Idag så sprangs det Uswe paradiset rundan men start å mål hos Danne. Riktigt blött å lerigt va drt i skogarna.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/2025/12/5973-1024x473.jpg" alt="" class="wp-image-23215" srcset="https://pingen.se/wp-content/uploads/2025/12/5973-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/2025/12/5973-300x139.jpg 300w, https://pingen.se/wp-content/uploads/2025/12/5973-768x355.jpg 768w, https://pingen.se/wp-content/uploads/2025/12/5973-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/2025/12/5973-2048x946.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph">Idag så sprangs det Uswe paradiset rundan men start å mål hos Danne. Riktigt blött å lerigt va drt i skogarna.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/2025/12/5974-1-1024x473.jpg" alt="" class="wp-image-23220" srcset="https://pingen.se/wp-content/uploads/2025/12/5974-1-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/2025/12/5974-1-300x139.jpg 300w, https://pingen.se/wp-content/uploads/2025/12/5974-1-768x355.jpg 768w, https://pingen.se/wp-content/uploads/2025/12/5974-1-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/2025/12/5974-1-2048x946.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/2025/12/5975-1024x473.jpg" alt="" class="wp-image-23217" srcset="https://pingen.se/wp-content/uploads/2025/12/5975-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/2025/12/5975-300x139.jpg 300w, https://pingen.se/wp-content/uploads/2025/12/5975-768x355.jpg 768w, https://pingen.se/wp-content/uploads/2025/12/5975-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/2025/12/5975-2048x946.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/2025/12/5976-1024x473.jpg" alt="" class="wp-image-23218" srcset="https://pingen.se/wp-content/uploads/2025/12/5976-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/2025/12/5976-300x139.jpg 300w, https://pingen.se/wp-content/uploads/2025/12/5976-768x355.jpg 768w, https://pingen.se/wp-content/uploads/2025/12/5976-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/2025/12/5976-2048x946.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/2025/12/5977-1024x473.jpg" alt="" class="wp-image-23219" srcset="https://pingen.se/wp-content/uploads/2025/12/5977-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/2025/12/5977-300x139.jpg 300w, https://pingen.se/wp-content/uploads/2025/12/5977-768x355.jpg 768w, https://pingen.se/wp-content/uploads/2025/12/5977-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/2025/12/5977-2048x946.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Långpass</title>
		<link>https://pingen.se/2025/11/langpass-95/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Sat, 29 Nov 2025 11:24:26 +0000</pubDate>
				<category><![CDATA[Löpning - Långpass]]></category>
		<category><![CDATA[Löpning - Trail]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[långpass]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[träning]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=23179</guid>

					<description><![CDATA[Blev en runda bort via ådran, paradiset, öran, rudan å sen över till solängen sen via lissma. Rätt lerigt å blött på sina ställen. Det blev springa på huddingeleden sen sörmlandsleden innan andra stigar hemåt.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/5849-1024x473.jpg" alt="" class="wp-image-23180" srcset="https://pingen.se/wp-content/uploads/5849-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/5849-300x139.jpg 300w, https://pingen.se/wp-content/uploads/5849-768x355.jpg 768w, https://pingen.se/wp-content/uploads/5849-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/5849-2048x946.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph">Blev en runda bort via ådran, paradiset, öran, rudan å sen över till solängen sen via lissma. Rätt lerigt å blött på sina ställen. Det blev springa på huddingeleden sen sörmlandsleden innan andra stigar hemåt.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/5850-1024x473.jpg" alt="" class="wp-image-23181" srcset="https://pingen.se/wp-content/uploads/5850-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/5850-300x139.jpg 300w, https://pingen.se/wp-content/uploads/5850-768x355.jpg 768w, https://pingen.se/wp-content/uploads/5850-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/5850-2048x946.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/5851-2-1024x473.jpg" alt="" class="wp-image-23187" srcset="https://pingen.se/wp-content/uploads/5851-2-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/5851-2-300x139.jpg 300w, https://pingen.se/wp-content/uploads/5851-2-768x355.jpg 768w, https://pingen.se/wp-content/uploads/5851-2-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/5851-2-2048x946.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/5852-1-1024x473.jpg" alt="" class="wp-image-23188" srcset="https://pingen.se/wp-content/uploads/5852-1-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/5852-1-300x139.jpg 300w, https://pingen.se/wp-content/uploads/5852-1-768x355.jpg 768w, https://pingen.se/wp-content/uploads/5852-1-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/5852-1-2048x946.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/5853-1024x473.jpg" alt="" class="wp-image-23183" srcset="https://pingen.se/wp-content/uploads/5853-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/5853-300x139.jpg 300w, https://pingen.se/wp-content/uploads/5853-768x355.jpg 768w, https://pingen.se/wp-content/uploads/5853-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/5853-2048x946.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/5855-1-1024x473.jpg" alt="" class="wp-image-23189" srcset="https://pingen.se/wp-content/uploads/5855-1-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/5855-1-300x139.jpg 300w, https://pingen.se/wp-content/uploads/5855-1-768x355.jpg 768w, https://pingen.se/wp-content/uploads/5855-1-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/5855-1-2048x946.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Täljeleden</title>
		<link>https://pingen.se/2025/11/taljeleden-2/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Sat, 22 Nov 2025 15:51:25 +0000</pubDate>
				<category><![CDATA[Leder]]></category>
		<category><![CDATA[Löpning - Kombopass]]></category>
		<category><![CDATA[Löpning - Långpass]]></category>
		<category><![CDATA[Löpning - Trail]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[långpass]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[träning]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=23138</guid>

					<description><![CDATA[Idag sprangs det Täljeleden i Södertälje. Efteråt blev det pizza på bara vedugn.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/5643-1024x473.jpg" alt="" class="wp-image-23139" srcset="https://pingen.se/wp-content/uploads/5643-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/5643-300x139.jpg 300w, https://pingen.se/wp-content/uploads/5643-768x355.jpg 768w, https://pingen.se/wp-content/uploads/5643-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/5643-2048x946.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph">Idag sprangs det Täljeleden i Södertälje. Efteråt blev det pizza på bara vedugn.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="473" height="1024" src="https://pingen.se/wp-content/uploads/5642-473x1024.jpg" alt="" class="wp-image-23140" srcset="https://pingen.se/wp-content/uploads/5642-473x1024.jpg 473w, https://pingen.se/wp-content/uploads/5642-139x300.jpg 139w, https://pingen.se/wp-content/uploads/5642-768x1663.jpg 768w, https://pingen.se/wp-content/uploads/5642-709x1536.jpg 709w, https://pingen.se/wp-content/uploads/5642-946x2048.jpg 946w, https://pingen.se/wp-content/uploads/5642-scaled.jpg 1182w" sizes="auto, (max-width: 473px) 100vw, 473px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="473" height="1024" src="https://pingen.se/wp-content/uploads/5641-1-473x1024.jpg" alt="" class="wp-image-23142" srcset="https://pingen.se/wp-content/uploads/5641-1-473x1024.jpg 473w, https://pingen.se/wp-content/uploads/5641-1-139x300.jpg 139w, https://pingen.se/wp-content/uploads/5641-1-768x1663.jpg 768w, https://pingen.se/wp-content/uploads/5641-1-709x1536.jpg 709w, https://pingen.se/wp-content/uploads/5641-1-946x2048.jpg 946w, https://pingen.se/wp-content/uploads/5641-1-scaled.jpg 1182w" sizes="auto, (max-width: 473px) 100vw, 473px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="473" height="1024" src="https://pingen.se/wp-content/uploads/5640-473x1024.jpg" alt="" class="wp-image-23143" srcset="https://pingen.se/wp-content/uploads/5640-473x1024.jpg 473w, https://pingen.se/wp-content/uploads/5640-139x300.jpg 139w, https://pingen.se/wp-content/uploads/5640-768x1663.jpg 768w, https://pingen.se/wp-content/uploads/5640-709x1536.jpg 709w, https://pingen.se/wp-content/uploads/5640-946x2048.jpg 946w, https://pingen.se/wp-content/uploads/5640-scaled.jpg 1182w" sizes="auto, (max-width: 473px) 100vw, 473px" /></figure>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Långpass</title>
		<link>https://pingen.se/2025/11/langpass-94/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Sat, 15 Nov 2025 16:24:10 +0000</pubDate>
				<category><![CDATA[Löpning - Långpass]]></category>
		<category><![CDATA[Löpning - Trail]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[långpass]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[träning]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=23118</guid>

					<description><![CDATA[Idag blev det den trailiga vägen runt Orlången och Flemingsbergsviken med Danne å Max. Lite kyligt va det allt men inte så lerigt när det fryst lite.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/5536-1024x473.jpg" alt="" class="wp-image-23119" srcset="https://pingen.se/wp-content/uploads/5536-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/5536-300x139.jpg 300w, https://pingen.se/wp-content/uploads/5536-768x355.jpg 768w, https://pingen.se/wp-content/uploads/5536-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/5536-2048x946.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph">Idag blev det den trailiga vägen runt Orlången och Flemingsbergsviken med Danne å Max. Lite kyligt va det allt men inte så lerigt när det fryst lite.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/5535-1024x473.jpg" alt="" class="wp-image-23120" srcset="https://pingen.se/wp-content/uploads/5535-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/5535-300x139.jpg 300w, https://pingen.se/wp-content/uploads/5535-768x355.jpg 768w, https://pingen.se/wp-content/uploads/5535-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/5535-2048x946.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Långpass med TNT</title>
		<link>https://pingen.se/2025/11/langpass-med-tnt/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Sat, 08 Nov 2025 12:35:06 +0000</pubDate>
				<category><![CDATA[Löpning - Långpass]]></category>
		<category><![CDATA[Löpning - Trail]]></category>
		<category><![CDATA[TNT]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[långpass]]></category>
		<category><![CDATA[tnt]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[träning]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=23094</guid>

					<description><![CDATA[Idag blev det en runda vid Lida med TNT Flemingsberg.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="473" height="1024" src="https://pingen.se/wp-content/uploads/5442-473x1024.jpg" alt="" class="wp-image-23095" srcset="https://pingen.se/wp-content/uploads/5442-473x1024.jpg 473w, https://pingen.se/wp-content/uploads/5442-139x300.jpg 139w, https://pingen.se/wp-content/uploads/5442-768x1663.jpg 768w, https://pingen.se/wp-content/uploads/5442-709x1536.jpg 709w, https://pingen.se/wp-content/uploads/5442-946x2048.jpg 946w, https://pingen.se/wp-content/uploads/5442-scaled.jpg 1182w" sizes="auto, (max-width: 473px) 100vw, 473px" /></figure>



<p class="wp-block-paragraph">Idag blev det en runda vid Lida med TNT Flemingsberg.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="473" height="1024" src="https://pingen.se/wp-content/uploads/5443-473x1024.jpg" alt="" class="wp-image-23096" srcset="https://pingen.se/wp-content/uploads/5443-473x1024.jpg 473w, https://pingen.se/wp-content/uploads/5443-139x300.jpg 139w, https://pingen.se/wp-content/uploads/5443-768x1663.jpg 768w, https://pingen.se/wp-content/uploads/5443-709x1536.jpg 709w, https://pingen.se/wp-content/uploads/5443-946x2048.jpg 946w, https://pingen.se/wp-content/uploads/5443-scaled.jpg 1182w" sizes="auto, (max-width: 473px) 100vw, 473px" /></figure>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Långpass</title>
		<link>https://pingen.se/2025/10/langpass-93/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Sat, 25 Oct 2025 15:41:36 +0000</pubDate>
				<category><![CDATA[Leder]]></category>
		<category><![CDATA[Löpning - Långpass]]></category>
		<category><![CDATA[Löpning - Trail]]></category>
		<category><![CDATA[TNT]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[långpass]]></category>
		<category><![CDATA[tnt]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[träning]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=23017</guid>

					<description><![CDATA[Idag blev det först en runda på ett par timmar med tnt trosa i stendörrensnaturreservat. Blev ut på alla uddarna som finns där så en del hängbroar att springa över. En najs runda blev det. Men sen fick det bli bonus då vi åkte bort till Nyköping å springa avstickaren 46:1 på Sörmlandsleden till Skavsta [&#8230;]]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/5096-1024x473.jpg" alt="" class="wp-image-23018" srcset="https://pingen.se/wp-content/uploads/5096-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/5096-300x139.jpg 300w, https://pingen.se/wp-content/uploads/5096-768x355.jpg 768w, https://pingen.se/wp-content/uploads/5096-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/5096-2048x946.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph">Idag blev det först en runda på ett par timmar med tnt trosa i stendörrensnaturreservat. Blev ut på alla uddarna som finns där så en del hängbroar att springa över. En najs runda blev det. Men sen fick det bli bonus då vi åkte bort till Nyköping å springa avstickaren 46:1 på Sörmlandsleden till Skavsta så 1 timme till in på kontot.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="473" height="1024" src="https://pingen.se/wp-content/uploads/5097-473x1024.jpg" alt="" class="wp-image-23019" srcset="https://pingen.se/wp-content/uploads/5097-473x1024.jpg 473w, https://pingen.se/wp-content/uploads/5097-139x300.jpg 139w, https://pingen.se/wp-content/uploads/5097-768x1663.jpg 768w, https://pingen.se/wp-content/uploads/5097-709x1536.jpg 709w, https://pingen.se/wp-content/uploads/5097-946x2048.jpg 946w, https://pingen.se/wp-content/uploads/5097-scaled.jpg 1182w" sizes="auto, (max-width: 473px) 100vw, 473px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="473" height="1024" src="https://pingen.se/wp-content/uploads/5098-473x1024.jpg" alt="" class="wp-image-23020" srcset="https://pingen.se/wp-content/uploads/5098-473x1024.jpg 473w, https://pingen.se/wp-content/uploads/5098-139x300.jpg 139w, https://pingen.se/wp-content/uploads/5098-768x1663.jpg 768w, https://pingen.se/wp-content/uploads/5098-709x1536.jpg 709w, https://pingen.se/wp-content/uploads/5098-946x2048.jpg 946w, https://pingen.se/wp-content/uploads/5098-scaled.jpg 1182w" sizes="auto, (max-width: 473px) 100vw, 473px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/5100-1024x473.jpg" alt="" class="wp-image-23021" srcset="https://pingen.se/wp-content/uploads/5100-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/5100-300x139.jpg 300w, https://pingen.se/wp-content/uploads/5100-768x355.jpg 768w, https://pingen.se/wp-content/uploads/5100-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/5100-2048x946.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/5102-1024x473.jpg" alt="" class="wp-image-23022" srcset="https://pingen.se/wp-content/uploads/5102-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/5102-300x139.jpg 300w, https://pingen.se/wp-content/uploads/5102-768x355.jpg 768w, https://pingen.se/wp-content/uploads/5102-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/5102-2048x946.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/5106-1024x473.jpg" alt="" class="wp-image-23023" srcset="https://pingen.se/wp-content/uploads/5106-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/5106-300x139.jpg 300w, https://pingen.se/wp-content/uploads/5106-768x355.jpg 768w, https://pingen.se/wp-content/uploads/5106-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/5106-2048x946.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/5107-1024x473.jpg" alt="" class="wp-image-23024" srcset="https://pingen.se/wp-content/uploads/5107-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/5107-300x139.jpg 300w, https://pingen.se/wp-content/uploads/5107-768x355.jpg 768w, https://pingen.se/wp-content/uploads/5107-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/5107-2048x946.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/5108-1024x473.jpg" alt="" class="wp-image-23025" srcset="https://pingen.se/wp-content/uploads/5108-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/5108-300x139.jpg 300w, https://pingen.se/wp-content/uploads/5108-768x355.jpg 768w, https://pingen.se/wp-content/uploads/5108-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/5108-2048x946.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/5109-1024x473.jpg" alt="" class="wp-image-23026" srcset="https://pingen.se/wp-content/uploads/5109-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/5109-300x139.jpg 300w, https://pingen.se/wp-content/uploads/5109-768x355.jpg 768w, https://pingen.se/wp-content/uploads/5109-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/5109-2048x946.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/5110-1024x473.jpg" alt="" class="wp-image-23027" srcset="https://pingen.se/wp-content/uploads/5110-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/5110-300x139.jpg 300w, https://pingen.se/wp-content/uploads/5110-768x355.jpg 768w, https://pingen.se/wp-content/uploads/5110-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/5110-2048x946.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="473" height="1024" src="https://pingen.se/wp-content/uploads/5112-473x1024.jpg" alt="" class="wp-image-23028" srcset="https://pingen.se/wp-content/uploads/5112-473x1024.jpg 473w, https://pingen.se/wp-content/uploads/5112-139x300.jpg 139w, https://pingen.se/wp-content/uploads/5112-768x1663.jpg 768w, https://pingen.se/wp-content/uploads/5112-709x1536.jpg 709w, https://pingen.se/wp-content/uploads/5112-946x2048.jpg 946w, https://pingen.se/wp-content/uploads/5112-scaled.jpg 1182w" sizes="auto, (max-width: 473px) 100vw, 473px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="473" height="1024" src="https://pingen.se/wp-content/uploads/5113-1-473x1024.jpg" alt="" class="wp-image-23035" srcset="https://pingen.se/wp-content/uploads/5113-1-473x1024.jpg 473w, https://pingen.se/wp-content/uploads/5113-1-139x300.jpg 139w, https://pingen.se/wp-content/uploads/5113-1-768x1663.jpg 768w, https://pingen.se/wp-content/uploads/5113-1-709x1536.jpg 709w, https://pingen.se/wp-content/uploads/5113-1-946x2048.jpg 946w, https://pingen.se/wp-content/uploads/5113-1-scaled.jpg 1182w" sizes="auto, (max-width: 473px) 100vw, 473px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/5114-1024x473.jpg" alt="" class="wp-image-23030" srcset="https://pingen.se/wp-content/uploads/5114-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/5114-300x139.jpg 300w, https://pingen.se/wp-content/uploads/5114-768x355.jpg 768w, https://pingen.se/wp-content/uploads/5114-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/5114-2048x946.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/5115-1024x473.jpg" alt="" class="wp-image-23029" srcset="https://pingen.se/wp-content/uploads/5115-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/5115-300x139.jpg 300w, https://pingen.se/wp-content/uploads/5115-768x355.jpg 768w, https://pingen.se/wp-content/uploads/5115-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/5115-2048x946.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="473" height="1024" src="https://pingen.se/wp-content/uploads/5116-473x1024.jpg" alt="" class="wp-image-23034" srcset="https://pingen.se/wp-content/uploads/5116-473x1024.jpg 473w, https://pingen.se/wp-content/uploads/5116-139x300.jpg 139w, https://pingen.se/wp-content/uploads/5116-768x1663.jpg 768w, https://pingen.se/wp-content/uploads/5116-709x1536.jpg 709w, https://pingen.se/wp-content/uploads/5116-946x2048.jpg 946w, https://pingen.se/wp-content/uploads/5116-scaled.jpg 1182w" sizes="auto, (max-width: 473px) 100vw, 473px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/5118-1024x473.jpg" alt="" class="wp-image-23032" srcset="https://pingen.se/wp-content/uploads/5118-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/5118-300x139.jpg 300w, https://pingen.se/wp-content/uploads/5118-768x355.jpg 768w, https://pingen.se/wp-content/uploads/5118-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/5118-2048x946.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="473" height="1024" src="https://pingen.se/wp-content/uploads/5119-473x1024.jpg" alt="" class="wp-image-23033" srcset="https://pingen.se/wp-content/uploads/5119-473x1024.jpg 473w, https://pingen.se/wp-content/uploads/5119-139x300.jpg 139w, https://pingen.se/wp-content/uploads/5119-768x1663.jpg 768w, https://pingen.se/wp-content/uploads/5119-709x1536.jpg 709w, https://pingen.se/wp-content/uploads/5119-946x2048.jpg 946w, https://pingen.se/wp-content/uploads/5119-scaled.jpg 1182w" sizes="auto, (max-width: 473px) 100vw, 473px" /></figure>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Långpass</title>
		<link>https://pingen.se/2025/10/langpass-92/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Sat, 18 Oct 2025 12:15:41 +0000</pubDate>
				<category><![CDATA[Löpning - Långpass]]></category>
		<category><![CDATA[Löpning - Löpning]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[långpass]]></category>
		<category><![CDATA[Löpning]]></category>
		<category><![CDATA[träning]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=22982</guid>

					<description><![CDATA[Idag blev det ett varv på lidingöloppetsbana. Start vid grönsta så blev några km till bort till den riktiga starten. Blev lite extra vid typ lidingövallen då dom hade stängt av en bit av spåret där.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="473" height="1024" src="https://pingen.se/wp-content/uploads/4964-473x1024.jpg" alt="" class="wp-image-22983" srcset="https://pingen.se/wp-content/uploads/4964-473x1024.jpg 473w, https://pingen.se/wp-content/uploads/4964-139x300.jpg 139w, https://pingen.se/wp-content/uploads/4964-768x1663.jpg 768w, https://pingen.se/wp-content/uploads/4964-709x1536.jpg 709w, https://pingen.se/wp-content/uploads/4964-946x2048.jpg 946w, https://pingen.se/wp-content/uploads/4964-scaled.jpg 1182w" sizes="auto, (max-width: 473px) 100vw, 473px" /></figure>



<p class="wp-block-paragraph">Idag blev det ett varv på lidingöloppetsbana. Start vid grönsta så blev några km till bort till den riktiga starten. Blev lite extra vid typ lidingövallen då dom hade stängt av en bit av spåret där.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/4965-1024x473.jpg" alt="" class="wp-image-22985" srcset="https://pingen.se/wp-content/uploads/4965-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/4965-300x139.jpg 300w, https://pingen.se/wp-content/uploads/4965-768x355.jpg 768w, https://pingen.se/wp-content/uploads/4965-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/4965-2048x946.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="473" height="1024" src="https://pingen.se/wp-content/uploads/4963-473x1024.jpg" alt="" class="wp-image-22986" srcset="https://pingen.se/wp-content/uploads/4963-473x1024.jpg 473w, https://pingen.se/wp-content/uploads/4963-139x300.jpg 139w, https://pingen.se/wp-content/uploads/4963-768x1663.jpg 768w, https://pingen.se/wp-content/uploads/4963-709x1536.jpg 709w, https://pingen.se/wp-content/uploads/4963-946x2048.jpg 946w, https://pingen.se/wp-content/uploads/4963-scaled.jpg 1182w" sizes="auto, (max-width: 473px) 100vw, 473px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/4966-1024x473.jpg" alt="" class="wp-image-22987" srcset="https://pingen.se/wp-content/uploads/4966-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/4966-300x139.jpg 300w, https://pingen.se/wp-content/uploads/4966-768x355.jpg 768w, https://pingen.se/wp-content/uploads/4966-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/4966-2048x946.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/4962-1024x473.jpg" alt="" class="wp-image-22989" srcset="https://pingen.se/wp-content/uploads/4962-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/4962-300x139.jpg 300w, https://pingen.se/wp-content/uploads/4962-768x355.jpg 768w, https://pingen.se/wp-content/uploads/4962-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/4962-2048x946.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>

<!--
Object Caching 25/27 objects using Disk
Page Caching using Disk: Enhanced 

Served from: pingen.se @ 2026-08-01 09:44:02 by W3 Total Cache
-->