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	<title>Löpning &#8211; Distanspass &#8211; Pingen&#039;s Hemsida</title>
	<atom:link href="https://pingen.se/category/traning/distanspass/feed/" rel="self" type="application/rss+xml" />
	<link>https://pingen.se</link>
	<description>Här skrivs det lite om allt möjligt som jag hittar på. Mycket om träning och tävling blir det.</description>
	<lastBuildDate>Wed, 31 Dec 2025 10:47:40 +0000</lastBuildDate>
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	<title>Löpning &#8211; Distanspass &#8211; Pingen&#039;s Hemsida</title>
	<link>https://pingen.se</link>
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	<item>
		<title>Distanspass</title>
		<link>https://pingen.se/2025/12/distanspass-93/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Wed, 31 Dec 2025 10:47:40 +0000</pubDate>
				<category><![CDATA[Löpning - Distanspass]]></category>
		<category><![CDATA[Löpning - Löpning]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[distanspass]]></category>
		<category><![CDATA[Löpning]]></category>
		<category><![CDATA[träning]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=23299</guid>

					<description><![CDATA[Kylig morgon så hade tänkt vänta med löpning tills det blev lite varmare men sen kom solen fram å det blev en strålande vinterdag så då stack jag ut iallafall.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/2025/12/6376-1024x473.jpg" alt="" class="wp-image-23300" srcset="https://pingen.se/wp-content/uploads/2025/12/6376-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/2025/12/6376-300x139.jpg 300w, https://pingen.se/wp-content/uploads/2025/12/6376-768x355.jpg 768w, https://pingen.se/wp-content/uploads/2025/12/6376-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/2025/12/6376-2048x946.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph">Kylig morgon så hade tänkt vänta med löpning tills det blev lite varmare men sen kom solen fram å det blev en strålande vinterdag så då stack jag ut iallafall.</p>



<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/2025/12/6377-1024x473.jpg" alt="" class="wp-image-23301" srcset="https://pingen.se/wp-content/uploads/2025/12/6377-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/2025/12/6377-300x139.jpg 300w, https://pingen.se/wp-content/uploads/2025/12/6377-768x355.jpg 768w, https://pingen.se/wp-content/uploads/2025/12/6377-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/2025/12/6377-2048x946.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/2025/12/6378-1024x473.jpg" alt="" class="wp-image-23302" srcset="https://pingen.se/wp-content/uploads/2025/12/6378-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/2025/12/6378-300x139.jpg 300w, https://pingen.se/wp-content/uploads/2025/12/6378-768x355.jpg 768w, https://pingen.se/wp-content/uploads/2025/12/6378-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/2025/12/6378-2048x946.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="472" height="1024" src="https://pingen.se/wp-content/uploads/2025/12/6379-472x1024.jpg" alt="" class="wp-image-23303" srcset="https://pingen.se/wp-content/uploads/2025/12/6379-472x1024.jpg 472w, https://pingen.se/wp-content/uploads/2025/12/6379-138x300.jpg 138w, https://pingen.se/wp-content/uploads/2025/12/6379-768x1666.jpg 768w, https://pingen.se/wp-content/uploads/2025/12/6379-708x1536.jpg 708w, https://pingen.se/wp-content/uploads/2025/12/6379-944x2048.jpg 944w, https://pingen.se/wp-content/uploads/2025/12/6379.jpg 1180w" sizes="auto, (max-width: 472px) 100vw, 472px" /></figure>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Distanspass</title>
		<link>https://pingen.se/2025/12/distanspass-92/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Mon, 22 Dec 2025 11:05:34 +0000</pubDate>
				<category><![CDATA[Löpning - Distanspass]]></category>
		<category><![CDATA[Löpning - Löpning]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[distanspass]]></category>
		<category><![CDATA[Löpning]]></category>
		<category><![CDATA[träning]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=23270</guid>

					<description><![CDATA[Distanspass I stigande fart på alla konstsnöspåren i Ågesta. Får passa på testa springa dom innan det blir snö å skidspår.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="472" height="1024" src="https://pingen.se/wp-content/uploads/2025/12/6223-472x1024.jpg" alt="" class="wp-image-23271" srcset="https://pingen.se/wp-content/uploads/2025/12/6223-472x1024.jpg 472w, https://pingen.se/wp-content/uploads/2025/12/6223-138x300.jpg 138w, https://pingen.se/wp-content/uploads/2025/12/6223-768x1666.jpg 768w, https://pingen.se/wp-content/uploads/2025/12/6223-708x1536.jpg 708w, https://pingen.se/wp-content/uploads/2025/12/6223-944x2048.jpg 944w, https://pingen.se/wp-content/uploads/2025/12/6223.jpg 1180w" sizes="auto, (max-width: 472px) 100vw, 472px" /></figure>



<p class="wp-block-paragraph">Distanspass I stigande fart på alla konstsnöspåren i Ågesta. Får passa på testa springa dom innan det blir snö å skidspår.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Lunchrunda</title>
		<link>https://pingen.se/2025/12/lunchrunda-4/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Wed, 17 Dec 2025 11:55:01 +0000</pubDate>
				<category><![CDATA[Löpning - Distanspass]]></category>
		<category><![CDATA[Löpning - Trail]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[distanspass]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[träning]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=23248</guid>

					<description><![CDATA[Idag en lunchrunda med Danne på en mycket lerigt och blött skogsmilen spår i Ågesta.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="473" height="1024" src="https://pingen.se/wp-content/uploads/2025/12/6147-473x1024.jpg" alt="" class="wp-image-23249" srcset="https://pingen.se/wp-content/uploads/2025/12/6147-473x1024.jpg 473w, https://pingen.se/wp-content/uploads/2025/12/6147-139x300.jpg 139w, https://pingen.se/wp-content/uploads/2025/12/6147-768x1663.jpg 768w, https://pingen.se/wp-content/uploads/2025/12/6147-709x1536.jpg 709w, https://pingen.se/wp-content/uploads/2025/12/6147-946x2048.jpg 946w, https://pingen.se/wp-content/uploads/2025/12/6147-scaled.jpg 1182w" sizes="auto, (max-width: 473px) 100vw, 473px" /></figure>



<p class="wp-block-paragraph">Idag en lunchrunda med Danne på en mycket lerigt och blött skogsmilen spår i Ågesta.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Distanspass</title>
		<link>https://pingen.se/2025/11/distanspass-91/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Wed, 26 Nov 2025 17:50:43 +0000</pubDate>
				<category><![CDATA[Löpning - Distanspass]]></category>
		<category><![CDATA[Löpning - Trail]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[distanspass]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[träning]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=23158</guid>

					<description><![CDATA[Distanspass i lugn fart. Blev typ lampa på efter hälften.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="473" height="1024" src="https://pingen.se/wp-content/uploads/5779-473x1024.jpg" alt="" class="wp-image-23159" srcset="https://pingen.se/wp-content/uploads/5779-473x1024.jpg 473w, https://pingen.se/wp-content/uploads/5779-139x300.jpg 139w, https://pingen.se/wp-content/uploads/5779-768x1663.jpg 768w, https://pingen.se/wp-content/uploads/5779-709x1536.jpg 709w, https://pingen.se/wp-content/uploads/5779-946x2048.jpg 946w, https://pingen.se/wp-content/uploads/5779-scaled.jpg 1182w" sizes="auto, (max-width: 473px) 100vw, 473px" /></figure>



<p class="wp-block-paragraph">Distanspass i lugn fart. Blev typ lampa på efter hälften.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Löpning och Zwift cykling</title>
		<link>https://pingen.se/2025/10/lopning-och-zwift-cykling-2/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Wed, 29 Oct 2025 18:09:45 +0000</pubDate>
				<category><![CDATA[Cykel - Cykeltrainer]]></category>
		<category><![CDATA[Cykel - Cykling]]></category>
		<category><![CDATA[Cykel - Racer]]></category>
		<category><![CDATA[Löpning - Distanspass]]></category>
		<category><![CDATA[Löpning - Löpning]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[Virtual racing]]></category>
		<category><![CDATA[Zwift]]></category>
		<category><![CDATA[cykeltrainer]]></category>
		<category><![CDATA[cykling]]></category>
		<category><![CDATA[distanspass]]></category>
		<category><![CDATA[Löpning]]></category>
		<category><![CDATA[racer]]></category>
		<category><![CDATA[träning]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=23053</guid>

					<description><![CDATA[Idag blev det Årstavikenrunt, det var ett tag sen den sprangs. Sen när jag kom hem så körde jag Zwift Unlocked Race etapp 4.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="473" height="1024" src="https://pingen.se/wp-content/uploads/5192-473x1024.jpg" alt="" class="wp-image-23054" srcset="https://pingen.se/wp-content/uploads/5192-473x1024.jpg 473w, https://pingen.se/wp-content/uploads/5192-139x300.jpg 139w, https://pingen.se/wp-content/uploads/5192-768x1663.jpg 768w, https://pingen.se/wp-content/uploads/5192-709x1536.jpg 709w, https://pingen.se/wp-content/uploads/5192-946x2048.jpg 946w, https://pingen.se/wp-content/uploads/5192-scaled.jpg 1182w" sizes="auto, (max-width: 473px) 100vw, 473px" /></figure>



<p class="wp-block-paragraph">Idag blev det Årstavikenrunt, det var ett tag sen den sprangs. Sen när jag kom hem så körde jag Zwift Unlocked Race etapp 4. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="473" height="1024" src="https://pingen.se/wp-content/uploads/5191-473x1024.jpg" alt="" class="wp-image-23056" srcset="https://pingen.se/wp-content/uploads/5191-473x1024.jpg 473w, https://pingen.se/wp-content/uploads/5191-139x300.jpg 139w, https://pingen.se/wp-content/uploads/5191-768x1663.jpg 768w, https://pingen.se/wp-content/uploads/5191-709x1536.jpg 709w, https://pingen.se/wp-content/uploads/5191-946x2048.jpg 946w, https://pingen.se/wp-content/uploads/5191-scaled.jpg 1182w" sizes="auto, (max-width: 473px) 100vw, 473px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/5193-1024x473.jpg" alt="" class="wp-image-23055" srcset="https://pingen.se/wp-content/uploads/5193-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/5193-300x138.jpg 300w, https://pingen.se/wp-content/uploads/5193-768x354.jpg 768w, https://pingen.se/wp-content/uploads/5193-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/5193-2048x945.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/5194-1024x473.jpg" alt="" class="wp-image-23057" srcset="https://pingen.se/wp-content/uploads/5194-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/5194-300x138.jpg 300w, https://pingen.se/wp-content/uploads/5194-768x354.jpg 768w, https://pingen.se/wp-content/uploads/5194-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/5194-2048x945.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Distanspass</title>
		<link>https://pingen.se/2025/10/distanspass-90/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Wed, 22 Oct 2025 14:55:52 +0000</pubDate>
				<category><![CDATA[Löpning - Distanspass]]></category>
		<category><![CDATA[Löpning - Trail]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[distanspass]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[träning]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=23008</guid>

					<description><![CDATA[Ett distanspass I lätt fart runt orlången idag.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="473" height="1024" src="https://pingen.se/wp-content/uploads/5063-473x1024.jpg" alt="" class="wp-image-23009" srcset="https://pingen.se/wp-content/uploads/5063-473x1024.jpg 473w, https://pingen.se/wp-content/uploads/5063-139x300.jpg 139w, https://pingen.se/wp-content/uploads/5063-768x1663.jpg 768w, https://pingen.se/wp-content/uploads/5063-709x1536.jpg 709w, https://pingen.se/wp-content/uploads/5063-946x2048.jpg 946w, https://pingen.se/wp-content/uploads/5063-scaled.jpg 1182w" sizes="auto, (max-width: 473px) 100vw, 473px" /></figure>



<p class="wp-block-paragraph">Ett distanspass I lätt fart runt orlången idag.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Onsdagsrundan</title>
		<link>https://pingen.se/2025/10/onsdagsrundan-5/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Wed, 15 Oct 2025 16:30:42 +0000</pubDate>
				<category><![CDATA[Löpning - Distanspass]]></category>
		<category><![CDATA[Löpning - Trail]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[distanspass]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[träning]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=22979</guid>

					<description><![CDATA[Idag blev det en runda på 12an vid Hellas.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="473" height="1024" src="https://pingen.se/wp-content/uploads/4915-473x1024.jpg" alt="" class="wp-image-22980" srcset="https://pingen.se/wp-content/uploads/4915-473x1024.jpg 473w, https://pingen.se/wp-content/uploads/4915-139x300.jpg 139w, https://pingen.se/wp-content/uploads/4915-768x1663.jpg 768w, https://pingen.se/wp-content/uploads/4915-709x1536.jpg 709w, https://pingen.se/wp-content/uploads/4915-946x2048.jpg 946w, https://pingen.se/wp-content/uploads/4915-scaled.jpg 1182w" sizes="auto, (max-width: 473px) 100vw, 473px" /></figure>



<p class="wp-block-paragraph">Idag blev det en runda på 12an vid Hellas.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Distanspass</title>
		<link>https://pingen.se/2025/10/distanspass-89/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Wed, 01 Oct 2025 16:31:00 +0000</pubDate>
				<category><![CDATA[Löpning - Distanspass]]></category>
		<category><![CDATA[Löpning - Trail]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[distanspass]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[träning]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=22944</guid>

					<description><![CDATA[Idag fick det bli ett distanspass vid Nyckelviken i Nacka. Va några sen senast vi sprang där. Kom inte ihåg båda rundorna där va så backiga.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="473" height="1024" src="https://pingen.se/wp-content/uploads/4703-473x1024.jpg" alt="" class="wp-image-22945" srcset="https://pingen.se/wp-content/uploads/4703-473x1024.jpg 473w, https://pingen.se/wp-content/uploads/4703-139x300.jpg 139w, https://pingen.se/wp-content/uploads/4703-768x1663.jpg 768w, https://pingen.se/wp-content/uploads/4703-709x1536.jpg 709w, https://pingen.se/wp-content/uploads/4703-946x2048.jpg 946w, https://pingen.se/wp-content/uploads/4703-scaled.jpg 1182w" sizes="auto, (max-width: 473px) 100vw, 473px" /></figure>



<p class="wp-block-paragraph">Idag fick det bli ett distanspass vid Nyckelviken i Nacka. Va några sen senast vi sprang där. Kom inte ihåg båda rundorna där va så backiga.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Distanspass</title>
		<link>https://pingen.se/2025/09/distanspass-88/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Wed, 17 Sep 2025 16:30:40 +0000</pubDate>
				<category><![CDATA[Löpning - Distanspass]]></category>
		<category><![CDATA[Löpning - Trail]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[distanspass]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[träning]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=22882</guid>

					<description><![CDATA[Idag tog vi trailspåret vid Hanveden. Vi hann precis innan regnet.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="473" height="1024" src="https://pingen.se/wp-content/uploads/4400-473x1024.jpg" alt="" class="wp-image-22883" srcset="https://pingen.se/wp-content/uploads/4400-473x1024.jpg 473w, https://pingen.se/wp-content/uploads/4400-139x300.jpg 139w, https://pingen.se/wp-content/uploads/4400-768x1663.jpg 768w, https://pingen.se/wp-content/uploads/4400-709x1536.jpg 709w, https://pingen.se/wp-content/uploads/4400-946x2048.jpg 946w, https://pingen.se/wp-content/uploads/4400-scaled.jpg 1182w" sizes="auto, (max-width: 473px) 100vw, 473px" /></figure>



<p class="wp-block-paragraph">Idag tog vi trailspåret vid Hanveden. Vi hann precis innan regnet.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Distanspass</title>
		<link>https://pingen.se/2025/09/distanspass-87/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Wed, 03 Sep 2025 17:05:58 +0000</pubDate>
				<category><![CDATA[Löpning - Distanspass]]></category>
		<category><![CDATA[Löpning - Trail]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[distanspass]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[träning]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=22826</guid>

					<description><![CDATA[Som sig brukar va det dags för Torvallaspåren idag. Dom ska tas en gång per år i September.]]></description>
										<content:encoded><![CDATA[
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<p class="wp-block-paragraph">Som sig brukar va det dags för Torvallaspåren idag. Dom ska tas en gång per år i September.</p>
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