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	<title>Crosstrainer &#8211; Pingen&#039;s Hemsida</title>
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	<link>https://pingen.se</link>
	<description>Här skrivs det lite om allt möjligt som jag hittar på. Mycket om träning och tävling blir det.</description>
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	<title>Crosstrainer &#8211; Pingen&#039;s Hemsida</title>
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	<item>
		<title>Cykling</title>
		<link>https://pingen.se/2025/05/cykling-80/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Tue, 20 May 2025 19:34:26 +0000</pubDate>
				<category><![CDATA[Crosstrainer]]></category>
		<category><![CDATA[Cykel - Cykling]]></category>
		<category><![CDATA[Cykel - MTB]]></category>
		<category><![CDATA[cykling]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[träning]]></category>
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					<description><![CDATA[Cykling till och hem från syrran ikväll. Tog inte kortaste vägarna.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="1024" height="473" src="https://pingen.se/wp-content/uploads/1000070328-1024x473.jpg" alt="" class="wp-image-22304" srcset="https://pingen.se/wp-content/uploads/1000070328-1024x473.jpg 1024w, https://pingen.se/wp-content/uploads/1000070328-300x139.jpg 300w, https://pingen.se/wp-content/uploads/1000070328-768x355.jpg 768w, https://pingen.se/wp-content/uploads/1000070328-1536x709.jpg 1536w, https://pingen.se/wp-content/uploads/1000070328-2048x946.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph">Cykling till och hem från syrran ikväll. Tog inte kortaste vägarna.</p>



<p class="wp-block-paragraph"></p>
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		<item>
		<title>Styrka</title>
		<link>https://pingen.se/2023/02/styrka-42/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Tue, 28 Feb 2023 16:47:40 +0000</pubDate>
				<category><![CDATA[Crosstrainer]]></category>
		<category><![CDATA[Styrka]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[styrka]]></category>
		<category><![CDATA[träning]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=18932</guid>

					<description><![CDATA[Styrka ikväll som avslutades med liten tur på crosstrainern.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://pingen.se/wp-content/uploads/IMG20230228171617-768x1024.jpg" alt="" class="wp-image-18933" srcset="https://pingen.se/wp-content/uploads/IMG20230228171617-768x1024.jpg 768w, https://pingen.se/wp-content/uploads/IMG20230228171617-225x300.jpg 225w, https://pingen.se/wp-content/uploads/IMG20230228171617-1152x1536.jpg 1152w, https://pingen.se/wp-content/uploads/IMG20230228171617-1536x2048.jpg 1536w, https://pingen.se/wp-content/uploads/IMG20230228171617-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Styrka ikväll som avslutades med liten tur på crosstrainern.</p>
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		<item>
		<title>Crosstrainern</title>
		<link>https://pingen.se/2023/01/crosstrainern-4/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Mon, 09 Jan 2023 20:23:59 +0000</pubDate>
				<category><![CDATA[Crosstrainer]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[träning]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=18677</guid>

					<description><![CDATA[Blev timmen på crosstrainern idag.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://pingen.se/wp-content/uploads/IMG20230109161804-768x1024.jpg" alt="" class="wp-image-18678" srcset="https://pingen.se/wp-content/uploads/IMG20230109161804-768x1024.jpg 768w, https://pingen.se/wp-content/uploads/IMG20230109161804-225x300.jpg 225w, https://pingen.se/wp-content/uploads/IMG20230109161804-1152x1536.jpg 1152w, https://pingen.se/wp-content/uploads/IMG20230109161804-1536x2048.jpg 1536w, https://pingen.se/wp-content/uploads/IMG20230109161804-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Blev timmen på crosstrainern idag.</p>
]]></content:encoded>
					
		
		
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		<item>
		<title>Styrka</title>
		<link>https://pingen.se/2022/12/styrka-36/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Tue, 06 Dec 2022 19:08:01 +0000</pubDate>
				<category><![CDATA[Crosstrainer]]></category>
		<category><![CDATA[Styrka]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[styrka]]></category>
		<category><![CDATA[träning]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=18590</guid>

					<description><![CDATA[Styrkepass som avslutades med en tur på crosstrainern.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://pingen.se/wp-content/uploads/IMG20221206184205-768x1024.jpg" alt="" class="wp-image-18591" srcset="https://pingen.se/wp-content/uploads/IMG20221206184205-768x1024.jpg 768w, https://pingen.se/wp-content/uploads/IMG20221206184205-225x300.jpg 225w, https://pingen.se/wp-content/uploads/IMG20221206184205-1152x1536.jpg 1152w, https://pingen.se/wp-content/uploads/IMG20221206184205-1536x2048.jpg 1536w, https://pingen.se/wp-content/uploads/IMG20221206184205-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Styrkepass som avslutades med en tur på crosstrainern.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Styrka</title>
		<link>https://pingen.se/2022/11/styrka-35/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Tue, 29 Nov 2022 18:29:15 +0000</pubDate>
				<category><![CDATA[Crosstrainer]]></category>
		<category><![CDATA[Styrka]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[styrka]]></category>
		<category><![CDATA[träning]]></category>
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					<description><![CDATA[Styrkepass ikväll som avslutades med liten tur på crosstrainern.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://pingen.se/wp-content/uploads/IMG20221129174304-768x1024.jpg" alt="" class="wp-image-18567" srcset="https://pingen.se/wp-content/uploads/IMG20221129174304-768x1024.jpg 768w, https://pingen.se/wp-content/uploads/IMG20221129174304-225x300.jpg 225w, https://pingen.se/wp-content/uploads/IMG20221129174304-1152x1536.jpg 1152w, https://pingen.se/wp-content/uploads/IMG20221129174304-1536x2048.jpg 1536w, https://pingen.se/wp-content/uploads/IMG20221129174304-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Styrkepass ikväll som avslutades med liten tur på crosstrainern.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Styrka</title>
		<link>https://pingen.se/2022/11/styrka-34/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Tue, 22 Nov 2022 17:10:58 +0000</pubDate>
				<category><![CDATA[Crosstrainer]]></category>
		<category><![CDATA[Styrka]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[styrka]]></category>
		<category><![CDATA[träning]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=18539</guid>

					<description><![CDATA[Styrkepass ikväll som avslutades med liten tur på crosstrainern.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://pingen.se/wp-content/uploads/IMG20221122180858-768x1024.jpg" alt="" class="wp-image-18540" srcset="https://pingen.se/wp-content/uploads/IMG20221122180858-768x1024.jpg 768w, https://pingen.se/wp-content/uploads/IMG20221122180858-225x300.jpg 225w, https://pingen.se/wp-content/uploads/IMG20221122180858-1152x1536.jpg 1152w, https://pingen.se/wp-content/uploads/IMG20221122180858-1536x2048.jpg 1536w, https://pingen.se/wp-content/uploads/IMG20221122180858-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Styrkepass ikväll som avslutades med liten tur på crosstrainern.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Styrka</title>
		<link>https://pingen.se/2022/11/styrka-33/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Tue, 08 Nov 2022 18:23:33 +0000</pubDate>
				<category><![CDATA[Crosstrainer]]></category>
		<category><![CDATA[Cykel - Träningscykeln]]></category>
		<category><![CDATA[Styrka]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[styrka]]></category>
		<category><![CDATA[träning]]></category>
		<category><![CDATA[Träningscykeln]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=18473</guid>

					<description><![CDATA[Styrka ikväll som avslutades med lite kort på crosstrainern och sen träningscykel.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://pingen.se/wp-content/uploads/IMG20221108171414-768x1024.jpg" alt="" class="wp-image-18474" srcset="https://pingen.se/wp-content/uploads/IMG20221108171414-768x1024.jpg 768w, https://pingen.se/wp-content/uploads/IMG20221108171414-225x300.jpg 225w, https://pingen.se/wp-content/uploads/IMG20221108171414-1152x1536.jpg 1152w, https://pingen.se/wp-content/uploads/IMG20221108171414-1536x2048.jpg 1536w, https://pingen.se/wp-content/uploads/IMG20221108171414-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Styrka ikväll som avslutades med lite kort på crosstrainern och sen träningscykel.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Crosstraining</title>
		<link>https://pingen.se/2022/02/crosstraining-10/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Thu, 17 Feb 2022 21:58:25 +0000</pubDate>
				<category><![CDATA[Crosstrainer]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[träning]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=17264</guid>

					<description><![CDATA[Körde ett pass på crosstrainern ikväll.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://pingen.se/wp-content/uploads/IMG20220217223639-768x1024.jpg" alt="" class="wp-image-17265" srcset="https://pingen.se/wp-content/uploads/IMG20220217223639-768x1024.jpg 768w, https://pingen.se/wp-content/uploads/IMG20220217223639-225x300.jpg 225w, https://pingen.se/wp-content/uploads/IMG20220217223639-1152x1536.jpg 1152w, https://pingen.se/wp-content/uploads/IMG20220217223639-1536x2048.jpg 1536w, https://pingen.se/wp-content/uploads/IMG20220217223639-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Körde ett pass på crosstrainern ikväll.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Crosstrainern</title>
		<link>https://pingen.se/2022/01/crosstrainern-3/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Mon, 03 Jan 2022 21:08:20 +0000</pubDate>
				<category><![CDATA[Crosstrainer]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[träning]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=17086</guid>

					<description><![CDATA[Blev ett pass på crosstrainern idag.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://pingen.se/wp-content/uploads/IMG20220103162047-768x1024.jpg" alt="" class="wp-image-17087" srcset="https://pingen.se/wp-content/uploads/IMG20220103162047-768x1024.jpg 768w, https://pingen.se/wp-content/uploads/IMG20220103162047-225x300.jpg 225w, https://pingen.se/wp-content/uploads/IMG20220103162047-1152x1536.jpg 1152w, https://pingen.se/wp-content/uploads/IMG20220103162047-1536x2048.jpg 1536w, https://pingen.se/wp-content/uploads/IMG20220103162047-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Blev ett pass på crosstrainern idag.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Crosstrainern ikväll</title>
		<link>https://pingen.se/2021/12/crosstrainern-ikvall-3/</link>
		
		<dc:creator><![CDATA[Pingen]]></dc:creator>
		<pubDate>Mon, 20 Dec 2021 20:38:58 +0000</pubDate>
				<category><![CDATA[Crosstrainer]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[träning]]></category>
		<guid isPermaLink="false">https://pingen.se/?p=17031</guid>

					<description><![CDATA[Blev ett lätt pass på crosstrainern ikväll]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://pingen.se/wp-content/uploads/IMG20211220154536-768x1024.jpg" alt="" class="wp-image-17032" srcset="https://pingen.se/wp-content/uploads/IMG20211220154536-768x1024.jpg 768w, https://pingen.se/wp-content/uploads/IMG20211220154536-225x300.jpg 225w, https://pingen.se/wp-content/uploads/IMG20211220154536-1152x1536.jpg 1152w, https://pingen.se/wp-content/uploads/IMG20211220154536-1536x2048.jpg 1536w, https://pingen.se/wp-content/uploads/IMG20211220154536-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Blev ett lätt pass på crosstrainern ikväll </p>
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